Man's involutional nutrition must keep up with _'s male diet

Man's involutional nutrition must keep up with _'s male diet
Man though involutional response have women come obvious, some there is relatively conspicuous manifestation, cooks a simple introduction from man's involutional nutrition for everybody if following.




No matter you are 20 young men of around twenty, able to establish one's career at thirty or years old of the age of 40 40. As to men, nutrition for all one's life each periods is very important. The man should nourish innately, to born the demand for energy is higher than the woman. But how do we grasp better progressive opportunity and method?

Before 20 years old when energy supplement goes on

At this stage, the skeleton has already totally taken shape and stronger and stronger. Every quality of the man is all good, especially active in this period, heavier mental labour makes the internal energy material consume greater at the same time Nutrition supply is proposed: Nutrition supply takes function of the strong physique as the core, should protect ldquo; Quality rdquo; And also protect ldquo; Quantity rdquo; . Eat sufficient staple food, abundant non-staple food, supplementary many kinds of mineral and vitamins.

1,Vitamin is that the human body grows necessary, but must strengthen the uptake of vitamin A in this period. Vitamin A strengthens the body and is good for the bone, improves organism immunity and anticancer function, benefit to protecting eyesight too. Need intaking amount: A man, the normal intaking amount of vitamin A is 1000 milligrams every day. The route of nourishing: Half a bowl can reach 4000 milligrams when steaming the content of vitamin A of the carrot. The rich food containing vitamin A is liver, milk product, fish, tomato, apricot and muskmelon.
2,Strengthen the supply of zinc. Zinc is the active composition of enzyme, though there is little content, very important to adjusting the immune system, promoting growth. Should eat more marine product, red meat, coarse food grain and satisfy human body's demands for zinc.
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