It is apt to present the function disorder that men stay up

It is apt to present the function disorder that men stay up
Summary: Dinners are take more and is rich in the vitamin C or food with collagen houred, such as fruit and pork skin. Take little pungent food, drink little at the same time, it drinks for some more to be fresh to press fruit juice or soya-bean milk, wait for.
Many men all belong to " The cat in night " The clan, in the dead of night, it is exactly the good time that they work and play, or fight bravely before dawn in front of the computer, go around in the network, or indulge in the bar, sing K, dance Its typical representative figure such as advertiser, IT personage, night driver, facilitating shop assistant workers etc. in 24 hours.
The expert points out, this kind of man put through some threaten it perhaps as follows healthily: Persons who stay up for a long time, the body is working overloadingly, it is apt to present the function disorder, endocrine regulation, neurasthenia, memory fail, the intersection of giddy and the intersection of brain and rise, absent minded, forgetful and dizzy, question of having a headache etc. slow in reaction. Stay up the intersection of life and law of people often, extremely apt to suffer from the intersection of stomach and defect, often with the intersection of knee and loin and aching and limp, the intersection of trick and the intersection of ice-cold, insomnia,etc. and symptom.
The doctor gives an idea: Set up the daily schedule of the law, adjust one's own biological clock well. If because the work has to stay up, the middle should have a rest for some time, should pay attention to the supplement of nutrition at the same time. In addition, the best abundant rest in daytime of night shift clan, don't arrange other work again. Dinners are take more and is rich in the vitamin C or food with collagen houred, such as fruit and pork skin. Take little pungent food, drink little at the same time, it drinks for some more to be fresh to press fruit juice or soya-bean milk, wait for.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
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