's male diet of three kinds of vegetables which men should eat more most

's male diet of three kinds of vegetables which men should eat more most
Most men are to this kind of the vegetables fruit " Womanlike " Food despise,it is getting more willing call oneself by carnivore. However, according to July 3 of Reuter, the latest report of the British food research institute points out, so long as eat a small amount of broccoli every week, help to prevent prostate cancer.
NO1. Broccoli
The experimenters of this research are divided into two groups, eat 4 copies of broccoli or pea respectively every week. Found finally, " anticancer gene " appeared in a group of patient's body of the broccoli to eat ,Can protect man against the attacking of prostate cancer.
Prostate cancer only times of the intersection of man and size two the intersection of cancer and killer of lung cancer, annual the whole world 680,000 persons suffer from unfortunately, 220,000 people died because of this. This is issued in " periodical of public science library " recently with the research report of human tail for the first time. Besides broccoli, belong to cauliflower of the Cruciferae, purple wild cabbage, the anticancer result is not bad, men should eat more too.
NO2. Tomato
"What deserves to be mentioned is, the tomato is a kind of good vegetables and fruits which men shouldn't miss too. " The first affiliated hospital in Chinese Medicine University of Guangzhou secretes andrology's chief physician Zhou ShaoHu of the urine and introduces, among them not merely contain abundant vitamin C, lycopene included has " dredges " The body of gland, prevent the function of prostatosis.
NO3. Spinach
In addition, men should also study " energetical sailor " ,Eat some more spinach. Microelement that the spinach contains magnesium, can turn the carbohydrate in the muscle into usable energy, get the result of increasing male muscle strength. Certainly, to man, the advantage that the spinach is more prominent is folic acid and formation that the iron can promote the erythrocyte, raise blood and oxygen quantity, accelerate the blood circulation, can improve man life quality fundamentally.
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