Self- sanitary method of male climacteric

Self- sanitary method of male climacteric
Refer to " Climacteric " ,People will often think of middle aged women, in fact, are entering involutional men and is in the busy period of life, the self- health care at this stage can't be ignored, if it is improper to regulate, will cause more serious health problem.
The expert introduces, male climacteric generally begins at 50 years old to 60 years old, because the brain function, physiological function begins to fail, some man appear palpitation, weak, insomnia, have a dizzy spell, pains in the loins and back, cold one minute and hot next, the intersection of face and flush, the intersection of mood and agitation, the intersection of memory and the intersection of person who fail and symptom.
Though male climacteric is not like women " Break with tremendous force " ,But should carry on self-regulation actively, so that safe sees through this special period smoothly.
Understand one's own physical and psychological health status knowing. Through more overall inspection, find, treat disease that has already appeared, and carry on suitable physical training, build up health, it is " health bank " Store more " The capital " ,In order to meet the change of the body condition.
Arrange work, study and have a rest, strike a proper balance between work and rest rationally. About 50 years old of middle aged men, in life in busy period, but energy and physical power are not so good as the past, apt to form the overload operation, so, should arrange the job properly to study rationally, don't be nervous and busy, should avoid the beyond one's ability thing even more, make body every position function operate in the appropriate range, in order to while keeping plentiful energy and physical power put into studying and worked, could in this way be favorable to the health.
Strengthen self- health care. In involutional stage, want, pay special attention to, overcome one's own healthy behaviour, such as smoke, get drunk, life is irregular,etc.. Good at controlling one's own mood, to the contradiction, setback, should treat calmly, it is anxious, agitated and feeling wronged and acting rashly to avoid.
Train several kinds of wholesome temperament and interest. Participate in the fitness, recreation, such as dancing, calligraphy, chess,etc. actively, these activities will make people's attention experience transferring to life and natural love by oneself from feeling, thus improve the psychological condition and relieve some involutional uncomfortable symptoms.
Adopt a correct attitude towards climacteric. Climacteric belongs to natural law, unable to avoid, even obvious symptom appears, do not need worrying excessively either, so long as has done some preparations psychologically, has done well and adjusted rightly, use some medicines under the guidance of doctor when present obvious symptom, most symptoms can be obviously lightened, and fade.
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