Men bear the health rule of the diet

Men bear the health rule of the diet
Summary:The expert points out: To reproduction age man, should pay attention to the equilibrium of the diet. Dispel the countermeasure: While preparing pregnancy, make the scheme that a rational equilibrium absorbs nourishment, and rational nutrition refers to having sufficient heat supply, protein, mineral, vitamin, microelement,etc.. Except eat more food rich in protein such as chicken, fish, red meat, eggs, soyfood, in order to bear a healthy and clever child, men should also eat more green leaves vegetables, fruit and coarse food grain, in order to guarantee the essential nutrition of sperm's development, make hereditary potentiality get greatest excavating, grow and get sufficient and balanced nutrition ready for the foetus at the same time.
For many years, the medical expert has had research actually rare report of any influence on child in the future to the male diet. Recently, an item of new research results of American University of California human nutrition centre has shown, sperm, as multiply remaining half of offspring, male diet very important too in health in the future to child.
1.It causes lacking vitamin C in the body to smoke in a large amount
Dispel the countermeasure: While planning to cherish a treasure, must stop smoking in 3-6 months before become pregnant, meanwhile, eat more green leaves vegetables and fruit, the content of vitamin C in the food is very high.2.Careless to eat the vegetables fruit
Dispel the countermeasure: While preparing pregnancy, make the scheme that a rational equilibrium absorbs nourishment, and rational nutrition refers to having sufficient heat supply, protein, mineral, vitamin, microelement,etc.. Except eat more food rich in protein such as chicken, fish, red meat, eggs, soyfood, in order to bear a healthy and clever child, men should also eat more green leaves vegetables, fruit and coarse food grain, in order to guarantee the essential nutrition of sperm's development, make hereditary potentiality get greatest excavating, grow and get sufficient and balanced nutrition ready for the foetus at the same time.3.Only like eating the food of meat
Dispel the tactics: Should be eaten more carnivorously in the diet is arranged before preparing pregnancy, can not neglect eating the vegetables, fruit and these food which contribute to alkaline physique of taking shape of the coarse food grain either at the same time, in this way, could absorb important nutrient which promotes fecundity such as high protein, essential microelement, vitamin, mineral, sufficient energy.
The editor recommends:An apple in one day Prevent male sterilityThe man, successful on one hand, should look after the family on the other hand, life makes the men dog-tired, the health is not often paid attention to, in fact just because of this, men need to care about even more than women, should pay close attention to one's own health even more!Don't ignore men's health and please enter:Male channel
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