Men recuperate involutional diet

Men recuperate involutional diet
Most man temperament in 50 s has some changes, are called climacteric syndrome on medical science. Some say climacteric syndrome is gynaecological disease, oneself is men, get this kind of disease really? No matter men and women, until old age excessive, with old and feeble gradually, endocrine machine of the body can (especially gonad function) Want corresponding decline. Because such physiological change often causes a series of symptom, is called climacteric syndrome on medical science, its symptom: Some people often present the nerve function disorder of plants, begin headache, dizzy, insomnia, weak, the appetite fails and whole body is uncomfortable. Become gradually later depression is anxious to suspect emotion fragile, temper rude, etc, some people will also present the function disorder of cardiovascular system, have popping tachycardia or aroused in interest and too slow, uncomfortable in the district before palpitation and heart. What some people present poppingly is flushed, generate heat, out of breath sum sweats all over, and trick take place cool and numb at ordinary times. Some people present the function disorder of digestive system, for instance, the appetite fails, indigestion, constipation, diarrhoea and abdominal distension. There is 70%-80% of the people's sexual disorder finally. Because it is slow that male climacteric happens than women (at 50-60 years old more) ,Not having phenomenon of menopause as much like women, in addition male climacteric have illness coming on slowly, its weight of symptom differs, some people have no symptom at all. So is easy to be ignored by people, talk about thinking men have no climacteric. In order to make the involutional person keep physically and mentally healthy, can choose some food to nurse one's health in the men over 50. In daily life, should eat some and can improve the food which strengthen the gonad function first, because after the gonad function is improved, can lighten various involutional symptoms of man fundamentally. The food that can improve and strengthen the gonad function is as follows, shrimp, mutton, sheep's kidney, sparrow, fragrant-flowered garlic, walnut,etc.. Secondly should eat more and help it improving the food of neural function and cardiovascular function, the food contributes to tranquilizing and nourishing heart to lighten nervous system and cardiovascular vessel illness symptom. Such as join the intersection of date and meal, estimable the intersection of Shan and honeyed lotion, the intersection of walnut-meat and porridge, food the take place cool to have a better result while being numb treating headache, dizzy, weak, out of breath, tricking. It is balanced to pay special attention to the meal in the daily diet, should eat some fresh vegetables and coarse food grain in right amount, and there are abundant fruits, if the diet can not be recuperated well, can adopt medicine treatments such as grand sex hormone or testis ketone,etc..

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