's male special topic of the ten quick laws that men fall asleep fast

's male special topic of the ten quick laws that men fall asleep fast
Many people encounter the puzzlement of insomnia, how should to the men who often suffer from insomnia then let oneself fall asleep fast? Please see the method that the ensuing chapters introduce.






1.Practise yoga for 10-20 minute before sleeping, sweat slightly.

2.Lower waist, both hands are touched, exended legs with thighs, improve the tense situation, increase the blood supply of brain.

3.Slow down breath, relax the body.

4.Hear yoga releived relaxing the music.

5.Have a bath quickly finish, wash body fast with cold water, reduce body temperature, get into enter quilt, sleep as soon as possible.

6.Take orally Thebes of efficacious the intersection of medicine and two at the dusk, improve the blood supply of brain, promote the sleep, remember that don't take before going to bed, will be sleepy after otherwise from morning.

7.7 slices very oral vitamin B1 films of an hour, improve the neural function before sleeping.

8.An hour before sleeping, take the milk which adds a small amount of honey less than 200ml.

9.Drink the claret on a small quantity, is less than 50ml.

10.Can't really fall asleep, get up and narrow and have in mind and pour the walking indoor.
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