How men can do exercises improving function _ men build up body

How men can do exercises improving function _ men build up body
How could temper male sex ability? Please see the ensuing chapters to introduce in detail.






ldquo; Can improve body flexibility, promote endurance, temper the method of group of the key skin, benefit sexual love. rdquo; Association's registered private coach of Britain's life and health and callisthenics is a middot; Jones tells Britain " men's health " magazines, he has designed the exercise law of a group of promotion behavior, in order to improve the quality of sexual love.
1.The upper part of the body tempers the principle: Upper limbs strong, sexual love duration long, make sense joyful to be better.
Equilibrate the push-up on the ball. Temper the shoulder, chest, is especially suitable for habitually practising the last men of one of men. Put both feet on the balanced ball, arms and shoulder and wide, ground of one pair of palms. When the strength of upper limbs is weaker, try to keep the equilibrium as long as possible first; After strength is a little stronger, and then do the push-up.
Lie supine and crook the leg. Want, try, require higher the intersection of sexual love and body posture to flexibility, should practise more method this, strengthen lower back and lower abdomen strength. Lie supine, bending of both legs, both hands embrace the leg, try hard to touch the chest with the knee. Insist on 30 second at least each time, number of times many and kind.
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