's male health care of the specialized guide that men control masturbation and console oneself

's male health care of the specialized guide that men control masturbation and console oneself
Consoles oneself and does not form danger to the health in appropriate masturbation, but if the excessive behavior will bring the damage to body and mind, please see the introducing detailedly of the ensuing chapters specifically.






Self-control guide

1. Except while going to toilet, forbid contacting the personal secrets position of the body.

2. Try hard to avoid staying alone, look for several good partners, stay among them.

3. If you have a good friend and have the same trouble, you must break off and associate with him. Don't associate with any person with same trouble. Don't be thought two people to give up together, this can not be done forever. You must break away from this kind of crowd. Because see them, you can't help missing your defect. This kind of trouble must be removed out of your brain strictly. Your thought must be placed on other things or healthier thing.

4. While having a bath, must guard against being facing toward the self-appreciation of mirror. Having a bath can't exceed 5 or 6 minutes, enough for you to have a bath in this period of time, dry, wear the clothes and go out of the bathroom and get back to family.

5. If on the bed is your place aptest to make the trouble, should put on the night clothes appropriately enough, make you unable to meet the key position of your body very easily, these words take off the clothes very difficult and taking a lot of trouble. When get you begin to take off the clothes shielded, you have enough time to control your idea and is far away from luring.
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