Man can't resist aging 9 loud nutrition little _'s male diet

Man can't resist aging 9 loud nutrition little _'s male diet
Supplying nutrition pays attention to the method, just otherwise benefit needed brings to body and bears instead, following introduces 9 anti-aging big nutriment to you.




The middle aged man is in one ldquo; On have because unless it is old, to if you can't leave, have is light, wife, undertaking the middle, be oneself rdquo onlied; Full of, survive life stage of pressure while being such a, in order to try to get in position and dignity which the man should have, he must make money desperately, though there is much money that makes, the health is overdrawed more.

So various are strange thinks of wonderful ldquo that thought; Tonic rdquo; Blow against one's face, in addition, producer's a wild boast propaganda, it seems that Chinese man has really reached the stage not surviving of nourishing. Is it really like this? The answer is: NO. We mention tonics often all to ldquo at present; That rdquo; Go to think in respect. In fact, what men really need is the healthy, young, vigor of the different fields of whole body. A lot of lifelike examples show, ldquo of so-called inappropriate haphazard benefit; Tonic rdquo; Not only with own and useless, sometimes is harmful instead.

If in fact you really love him, these following things are ldquo that he really needs; Tonic rdquo; .

Tonic one: Boron mdash; mdash; Treasure of the prostate

The incidence of the male prostate cancer is trending to become higher and higher, prostate cancer has been the man's biggest killer all the time, discover abroad, the men old in intaking amount of boron, it is lower to suffer from the men that the probability of prostate cancer is less than the intaking amount by 65%. It means that takes in the emergence that right amount of boron can lighten prostate cancer effectively. Eating more tomatoes will protect the prostate too, because there is more abundant boron inside the tomato.

Quantity: Boron exists in fruit and kernel extensively. American medicine research association finds, it is most suitable to take 3 milligrams of boron every day, this dosage can only produce anticancer function, and can also improve memory and attention in boron of this dosage. The other rich food containing boron element include grape, dry fruit, avocado, red wine and grape juice. Another method that can can cure the disease satisfy craving as well as is to eat the ice cream of vanilla. This is because contain boron in the vanilla ice cream.

Tonic two: omega; -3 fatty acid mdash; mdash; Male ldquo; Protect the heart rdquo;

The expert omega; -3 fatty acid can prevent the blood platelet in the blood from assembling and sticking in but forming plate into a group, let the intersection of blood and the intersection of flowability and increase, can lower blood pressure and the intersection of triglycerides and level and keep the intersection of heart and law beat. Research proves omega; -3s fatty acid can really lower the mortality of heart disease. The researchers still find omega; -3s can treat one's own immune disease (such as rheumatic arthritis and systemic lupus erythematosus) effectively ,And can regulate the lipoprotein content of the brain cell, delay the brain cell oldly and feebly.

Quantity: One gram is enough every day. But the intaking amount per day of the men with the heart question should be in two to four grams, this kind of fatty acid has certain fishy taste of fish. Considered to be omega in the food such as sardine, tuna, herring,etc.; -Good source of 3 fatty acid. Edible omega; -3 fatty acid can't be excessive either, because of excessive omega; -3 fatty acid is all right for him to increase the risk of catching a cold.
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