Four types of work that the man working clan keep in good health

Four types of work that the man working clan keep in good health
The health care works of adjusting the interest and breathing slowly, go to work, home, can make at any time, is suitable for the working clan of all ages. Ask in the song straight (sitting work) 1.Settle down, no the back, both hands are relaxed on the leg naturally, make breathing even 2. Inhale slowly with the nose, clench fist, the fist heart locates in both sides of body up 3. The intersection of song and elbow, square one's shoulders, waist play frank facing upward backward by hair 4. Feel elated and exultant with the nose again, the neck hand waist is put down, the dual tactics are opened slowly 5. The palm is downward, the head is going back, resume the original posture, relax all over Remind: Practise for 7 times, can practise for 3- 4 times in one day each time. Keep stable while practising, Chiang Kai-shek, easily, movements are gentle, can take a breath midway, can't feel suffocated. With shutting the provincial capital (sitting work) 1.Sit straight, the pillow arises to put the back in the arm ring, keep breathing naturally 2. Inhale with nose, head and arm rise, square one's shoulders frank waist 3. Feel elated and exultant, the head is low to bend over one, the figure is bent downwards slowly, it makes the moral integrity of back unobstructed from head to foot to relax Remind: Can generally do for 6 times back and forth, can depend on the personal health adjusts the number of times. Operation should hit slowly, careful, take your time. It is flat to get rid of (the work of swinging one's arm) 1.Relax, breathe naturally all over; Both feet are parallel and one and wide. 2.The arm is lifted to the shoulder neatly, then put down naturally. 3.While accomplishing for fourth times continuously, arm and knee crook moving at the same time. Remind: Feel tired to practise any works, but it is flat to get rid of movements to insert in right time, until it is tired unwittingly, reply and originally act again. This movement can list internal toxicity. Pat on the hip 1. The knee is rocked up and down naturally, get rid of like being flat. 2.Move and turn round with the belt, the shoulder is put easily, the arm such as wave drum is generally swung from side to side, pat the bag port of the trousers (namely the hip) . Remind: This type is practised helping the belly organ more, can drink some warm boiled water after finishing. Don't pat hard, so as not to pat on and injure the body!

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