Man's dorsal callisthenics attack strategy

Man's dorsal callisthenics attack strategy
The man's dorsal muscles are very a key, if the flat weakness of dorsal muscle, will cause the vertebra to be fragile, this will especially happen on people of those some little camels, remind: Become group this act, should both legs exert oneself in order to keep truck rock. In addition, the axle position of sports should not be too close to the shank, otherwise apt to damage cervical vertebra muscles.
Man give a piggyback, plan first attack strategy while being American: Row the boat in position of sitting
Temper the skin group: Skin of rhombus. This movement needs certain intensity, can let the muscles behind the shoulder become plump and strong, make the shoulder blade deformed resume normal position.
Warming-up exercise: Sit up straight on the rowing machine, the upper part of the body keeps vertical, tight waist, square one's shoulders, draw the abdomen.
The main point of movements: Sink the shoulder, make the left and right shoulder blade keep on the same horizontal plane, one pair of elbows sticks to both sides of the chest and pulls the rowing machine backward closely, until the upper arm presents 90 degrees to stop with the small arm, so repeated.
Movements amount: 3 groups each time, 8- 12 for each group.
Remind: The key of doing well this movement is to exert oneself to keep the waist tense situation in the course, could let the balance of power concentrate on the skin of rhombus in this way.
The man is beautiful to recite the plan attack strategy two: The position of sitting comes out boldly
Temper the skin group: Skin of vertical sour jujube. This movement though the amount of exercise is not big, can prevent dorsal pain effectively.
Warming-up exercise: Sit up straight in coming out boldly the plane, the waist sticks to the convex thing of the back closely, regulates the sport axle about 30 centimetres under the neck.
The main point of movements: Both hands put on front alternately, regard waist as the fulcrum and make the reciprocating motion. Stop each time, upper part of the body and thigh level keep in 30- 95 degrees.
Movements amount: 3 groups each time, 8- 12 for each group.
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