" protective measure " of man's sperm 's sexual dysfunction

" protective measure " of man's sperm 's sexual dysfunction
A research report of " Britain's medical magazine " points out, the man counted sperm compared with 1959 in 1970; In the past 40 years, man's sperm reduced at the speed of 2.1% for every year on average; Danish scholar has investigated sperm's number in 15,000 male seminal fluid in 21 countries, find 1/2 that had only 50 years ago. Protect when sperm arrive very urgent already, for the future generation, some of our notice protects the measure of the sperm.
" protective measure " of man's sperm
Reduce the danger of tobacco and wine: It is in smoking and drunking formidable enemy of sperm,it is which have male health to at cigarette getting more sensitive very in toxin, the nicotine in the cigarette can wound sperms. Must give up completely; Getting drunk not only will lead to the fact the gonadial function is reduced, but also will make the chromosome in the sperm unusual. The wine has the differences of Chinese liquor, beer, fruit wine, from the viewpoint of health, it is excellent to act as with the claret one of the wine of fruit, can drink in right amount.
Control the number of times of the sexual life: There are too many sexual lives, can lead to the fact the chronic prostate is congested, aseptic prostatitis happens, influence nutrient component, quantity, viscosity, acid alkalinity of the seminal fluid,etc. directly, kindling sterility. In addition, the sexual life passes frequently, the wife frequently contacts the husband's sperm and mucus, it is apt to stimulate and produce and resist the sperm antibody in women's body, lead to the fact the wife's immunity is infertile.
Keep the scrotum right and warm: Close-fitting trousers and chemical fibre pants are worn. The close-fitting trousers fetter scrotum and testis tightly, make the part dispel the heat and reduce, cause the high temperature of testis, hinder sperm's producing, and will limit the reflux of the intravenous blood of scrotum position, cause testis extravasated blood, will influence sperms to produce even more; Chemical fibre pants such as blending and polyester,etc., will produce the field of static in the penis is organized, suppress sperm's production, reduce sperm's quantity, causes little precise diseases. Not having the sauna bath and bath in a tub of hot water, the temperature of sauna bath and bath in a tub of hot water is higher than the temperature which is suitable for sperm's development, the scrotum will be influenced and caused sperm's development obstacle under the high-temperature environment, will also cause precisely very much.
Adjust the diet rationally: Eat more and suck the food of arginine, such as soybean, products, yellow eel, ink fish, octopus, Chinese yam, ginkgo, water-melon, pumpkin,etc., eat or not eat celeries few: Research shows in recent years, the person who often eats the celery, sperm's quantity is obviously reduced.
Prevent the medicine from damaging: Some medicines can make sperm's quantity reduce, the activity is unusual. Propranolol, the intersection of Ann and the intersection of Fluorine and ether, the intersection of nitre and the intersection of base and furan, the intersection of benzene and the intersection of butanoic acid and the intersection of nitrogen and mustard, the intersection of ring and the intersection of phosphorus and amide, Changchun spend antitumor medicines such as alkali,etc. for instance, single amine oxidase inhibits medicines, should try hard to avoid using testis ketone, progesterone, estrogen, reserpine, stable, chlorpromazine,etc., use under the guidance of doctor if necessary.
Avoid the chemical contamination: A small-scale investigation finds, the person engaged in the work of chemistry or radioactivity, the intersection of sperm and quantity its, quality, and people that work this have obvious difference. As to often contacting the person of the chemical material, must and protect the rules homework according to the operation regulation strictly, can't negligence,last sperm test.
Pay attention to striking a proper balance between work and rest: When people's cerebral cortex is in normal working state, the nerve of whole body, endocrine function are steady, growing the precise function of the testis and physiological function is normal. On the contrary, if because health is in the tired state, the job of the cerebral cortex will lack proper care, the nerve of whole body, endocrine function will become abnormal, lead to the fact the reproduction function is disorderly, enable seminal fluid quantity reduce and sperm's number and energy are reduced, cause sterility.
Strengthen body sports: The way of the movement should take endurance training as the core, does not ask amount of exercise and movement intensity, it is unremitting to be valued for for a long time, achieve the goal of reducing weight gradually, strong body. Sports events very varied, stroll, swimming, table tennis, badminton, basketball and reduce weight, speak, apparatus train etc., sports take 30 minutes at least every day.
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