Man how do the intersection of _ and male health care kind sleep

Man how do the intersection of _ and male health care kind sleep
Man want how sleep kind to feel, please watch the introducing detailedly of the ensuing chapters.






The sleep is talking about very important function on a person's health, the good sleep could guarantee our normal study and work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly. In a person's life, more than 1/3 of the time is spent in the sleep.
As everybody knows, the strict daily schedule is not merely the assurance of the creative work, and the meaning is very big to sleeping and awakening this kind of physiology course. It can make our sleep and awakening course even probably come more naturally like conditioned reflex to strictly observe the daily schedule, go on deeperly.
Secondly, don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. The supper mustn't pass for night, satiate.
Should eat some light food apt to digest, pay attention to eating the vegetables and a proportion of food grains other than rice and wheat more, keep the stool unobstructed. The condiment is unsuitable to use heavily. Should not smoke, unsuitable to drink stimulating beverages such as strong tea or coffee,etc. in the evening, don't drink too many beverages or the juice flows either. Cigarette, tea and coffee stimulate the brain in a moment, make the brain difficult to enter and inhibit the state, drink too much to flow clothes juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep moreover.
As everyone knows, it is essential to brush teeth, wash the face before sleeping. But will form the habit of using warm water washing foot, this can promote the blood circulation of lower extremities, help to fall asleep quickly. Have condition, can rub one's body with a towel with warm water or hot water bath. Want, remove coat sleep, underwear want, change, wash in right time, conditional what, may dress and spend the loose nightdress, the bed clothes should keep clean, often dry in air, in order to keep drying and killing bacteria.
In a person's life, more than 1/3 of the time is spent in the sleep. Normal and good sleep, can regulate the physiological function, maintain the equilibrium of the nervous system, it is an important ring in the life. The sleep is bad, insufficient, will make you feel dizzy next day, whole body is unable. Therefore, the sleep, health, work are in very close relation with what has been studied. In addition, the man wants to want to get the good sleep at night, need to pay attention to the following details:
Want to have a good sleep, other skills can be followed, for example obeying the rhythm of the personal physiological clock, find out the most suitable and most sleeping time; A hot bath of bubble before sleeping; Don't bring the file, house expenses receipt or irritating thing of the office into the bedroom; Drink medicinal herb decoction,etc. that a bowl sleeps peacefully on function, can all help you to have a good sleep.
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