Nine major tonics which the man really needs

Nine major tonics which the man really needs
Nowadays, the men face very large life pressure, just a lot of people do not know how to maintain oneself, supplement energy, what energy then on earth men should supplement usually, what are eaten " Tonic " ?

Nine major tonics which the man really needs
Has the Chinese man really reached the stage not surviving of nourishing? Is it really like this? The answer is: NO. Mention we by tonic often with at present " That " Go to think in respect. In fact, what men really need is the healthy, young, vigor of the different fields of whole body. A lot of lifelike examples show, " tonic " of so-called inappropriate haphazard benefit Not only with own and useless, sometimes is harmful instead.
If in fact you really love him, these following things are " tonics " that he really needs .
Tonic one: Boron - -Treasure of the prostate
The incidence of the male prostate cancer is trending to become higher and higher, prostate cancer has been the man's biggest killer all the time, discover abroad, the men old in intaking amount of boron, it is lower to suffer from the men that the probability of prostate cancer is less than the intaking amount by 65%. It means that takes in the emergence that right amount of boron can lighten prostate cancer effectively. Eating more tomatoes will protect the prostate too, because there is more abundant boron inside the tomato.
Quantity: Boron exists in fruit and kernel extensively. American medicine research association finds, it is most suitable to take 3 milligrams of boron every day, this dosage can only produce anticancer function, and can also improve memory and attention in boron of this dosage. The other rich food containing boron element include grape, dry fruit, avocado, red wine and grape juice. Another method that can can cure the disease satisfy craving as well as is to eat the ice cream of vanilla. This is because contain boron in the vanilla ice cream.
Tonic two: - 3s fatty acid - -Men " protect the heart " Expert
- 3s fatty acid can prevent the blood platelet in the blood from assembling and sticking in but forming plate into a group, let the intersection of blood and the intersection of flowability and increase, can lower blood pressure and the intersection of triglycerides and level and keep the intersection of heart and law beat. Research proves - 3s fatty acid can really lower the mortality of heart disease. The researchers still find - 3s can treat one's own immune disease effectively ' Such as rheumatic arthritis and systemic lupus erythematosus) ,And can regulate the lipoprotein content of the brain cell, delay the brain cell oldly and feebly
Quantity: 1 gram is enough every day. But the intaking amount per day of the men with the heart question should be in 2 to 4 grams, this kind of fatty acid has certain fishy taste of fish. Considered to be the good source of - 3s fatty acid in the food such as sardine, tuna, herring,etc.. Edible -3s' fatty acid can't excessive either, excessive and 3s fatty acid he may increase the risk of catching a cold.
Tonic three: Folic acid lets the early old age be dull-witted
The researcher of Sweden finds, men are early the dull-witted incidence of old age is high. Cysteine increase can increase early the intersection of old age and dull-witted emergence of disease, thus appear the intersection of intelligence and fail, the intersection of memory and the intersection of person who lose and early symptom, in addition cysteine is still a kind of amino acid promoting blood to solidify. Finding on it is further, it is can effective in folic acid reduce by cysteine level, thus can raise the blood quantity of entering the brain, so folic acid can help to prevent the artery embolus from taking shape. But this pair of bitterness of enduring working pressure to the fullest extent may be suffered from dull-witted he may well be termed good news the early old age.
Quantity: Take, can make the intersection of cysteine and level it reduces 18% to be even more by 500 the intersection of fine long hair and microgram every day. The food source of folic acid includes citrus, beans, cereal,etc..The man, successful on one hand, should look after the family on the other hand, life makes the men dog-tired, the health is not often paid attention to, in fact just because of this, men need to care about even more than women, should pay close attention to one's own health even more!Don't ignore men's health and please enter:Male channelThe editor recommends:The dietary guidelines of winter: How does the middle aged man eat the health outThe editor recommends:What should adult men eat more'the editor recommends:Which kind of man needs to nourish on earth?

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