Does the man sleep Take care the 6th disease twines the upper part of the body

Does the man sleep Take care the 6th disease twines the upper part of the body
Fall asleep while watching TV, listening to the music or playing with the computer; Force oneself to press " Click " Go to bed, get up in the morning, and this time " clicks " Always changing; After waking up naturally, want to " hang on the bed for a moment " ,Force to lengthen the time of sleep; Sleep evening, mend, feel daytime, benefit of two-day weekend feel; The high pressure of the job, need to work overtime in the evening, will fall asleep etc. at once after the work of the high strength finished, referred to as " The rubbish sleep " . Therefore will bring the following some common diseases.
Fat
Even take notice of very much, your " beer belly " Still can appear, this because of usual issue of the eating habit only not merely, it probably came from you " The rubbish sleep " . " does not sleep well, irritated in the heart, a lot of work has not been finished " ; Stay up to write that plans, often dream at night, the brain always thinks of the immature work. This kind " lies awake all night " Symptom last some time, let by you feel by body " heavy " (used after a verb to indicate the completion of an action). In fact because of " The rubbish sleep " ,Your weight has really increased.
Depression
Depressed and often feeling tired or lacking the vigor, restlessness, have the fidgets, even have " Ask it very much " Thought,all these depression behavior. We often hear " Insomnia and depression " The statement, indeed, suffer from insomnia and there are natural connections between depression. " rubbish sleep " Will lead to the fact dispirited depressed spirit and work quality drop, very thorny thing sleep kind doing well further perhaps originally, if you can't do well, stay up to work overtime, if things go on like this form the vicious circle.
Amnesia
Go out, go to work morning, find, forget planning that tape finish, go home at once, reach family and life or death remember, forget, lead anything; In the morning of the company at the meeting, the boss can obviously see your expression in one's eyes laxes, slow in reaction and often making mistakes while answering the question; The work of one day has begun, it is the work that the leader has just told obviously, but you look at the figure that the leader leaves away and can not touch the head, " the leader seemed to say just now "
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