The man practises five major reasons of energy yoga

The man practises five major reasons of energy yoga
Summary:If Xi YuGa person can control one's own heart activity, removes all material desires, and it is detached to reach, so, he is a supreme realm of yoga. Yoga can help man's raising function ' Also can help woman's improving ability) Result,such as American youths,etc.,it is only in this a portion of yoga in all advantage, and its maximum efficiency is not the extension of time and improvement of ability, help feeling to strengthen health of practising etc., and pleasant sensation of extension reaches higher sex and wakes the state up. Ai YangGe ( India) Still can make a lot of highly difficult yoga movements when being at the venerable age of 88, the physical state is general like the teenager If being careful to observe, practise man of yoga, you will find a lot of male appearance look than over the the intersection of actual age and young 10, this is all efficiency of yoga.

1,The job market reduces pressure
Modern life's pressure to man needn't large the the speech one, compare to women, there are less man's routes to lead the pressure off, so it is a healthy, positive good method to reduce pressure by yoga. " the intersection of gal and the intersection of Buddhist and the intersection of song and " 29 of chapter 6 talk about, " Pu Yoga can prevent the compliment of bolting, the heart bolting will be subdued. " 18 of chapter 6 are said again, " the person who practises yoga if can control one's own heart activity, removes all material desires, and it is detached to reach, so, he is a supreme realm of yoga. " Experiments showed, after training for 8 weeks the meditation, the experimental subjects brain wave mode changed prominently, brain wave when until brain sober, consciously turn the intersection of brain and dominant brain wave relax deeply, into, relaxed intensity of brain increase at the same time, anxious to reduce.
2,Oppose the health crisis
The crisis of men's health, more one is coming from the pressure too. Experiment show, chronic pressure can lead to the fact heart disease and probability that cancer take place, than to smoke and the higher dangerous factor that cholesterol is crossed is 6 times higher. Meanwhile, the brain is one of the most important organs in the human body, when the brain is tired, a lot of functions will be influenced. And very great advantage of yoga can help the brain wave to return to the calm state, promote the parasympathetic nerve to contribute to the maximum extent, return to the energetic state, oppose various healthy crises.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method

|