Man's general knowledge that health care must know in autumn and winter

Man's general knowledge that health care must know in autumn and winter
After autumn has set in, the temperature drops fast, the diurnal amplitude is big, people want few influence avoiding change brings to the health the weather, only strengthen one's own protection, the rational one arranges the clothing, food, shelter and transportation properly.
The editor recommends:It supplements vitamins to be many and kind1,Supplement vitaminsVitamin is playing an important role in the human immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn and winter, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange. In order to make the mucous membrane of respiratory tract often keep wet, will supplement vitamin A, the best source is fennel, carrot and wild cabbage. In addition, often eat a handful of walnut-meat or sunflower melon seed, they are rich in the Vitamin E.2,Timing of breakfast,lunch and dinnerSit down and have a meal when should have a meal ing, the taking food amount of every meal is similar, the volume of intestines and stomach remains stable, digestion power is good, will note this perfect procedure in DNA array of the health, under this kind of procedure, the biological clock will be swung according to the same kind of rhythm every day, various functions of the body have the best state, immunity keeps at the supreme level.The editor recommends:The expert points out the right way for your scientific breakfast,lunch and dinner
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