The man is 14 small knacks of the health care in autumn

The man is 14 small knacks of the health care in autumn
As the saying goes eventful period, really, health care of autumn very important, otherwise health feel uncomfortable always. Introduce several kinds of little knacks of health care in autumn to everybody as follows.
Supplement vitamins
Vitamin is playing an important role in the human immune system, the quantity, vigor of all kinds of immune cells are involved in vitamin when the health resists encroaching on outsidely. So, cold prevails in season in autumn, don't forget to take vitamin C tablet every day, also can eat more fresh vegetables and fruits enriched with vitamin C, such as kiwi fruit, orange.
Take glossy ganoderma
Glossy ganoderma contain many the intersection of candy and body that anticancer render a service, contain abundant germanium element, can accelerate the metabolism of the body, the ones that delayed cells are old and feeble, strengthen immunity of the human body. Can boil the porridge with glossy ganoderma, cut glossy ganoderma into 1- 3 millimetres of flakes, after frying with water, fetch juice and rice to boil together, or call in the powder 5g of glossy ganoderma and take after the porridge is well done.
3 points of massage
Can improve some blood circulation through the stimulus to 3 points, prevent getting angry, inflammation appearing easily in autumn, improve immunity.
These 3 points are the large vertebra cave separately (while bowing, the most outstanding vertebra lower side of posterior military press) , song pool cave (crook the elbow and meet at right angles in the end outside horizontal lines of elbow formed, and then move 1.5 inches of places outwards) The intersection of air door and cave (large the intersection of vertebra and cave, to shift down two joint, move, point half place by one to all left and right sides and then) ,Can use the belly of middle finger according to rubing for 2~3 minutes to every point.
Vaccine inoculation
Vaccine inoculation is that a can promote the absolutely good method of immunity. It is that the best immunity stimulates excitant, can strengthen the resistance against diseases of the body, improve the effectiveness that immune cells catch the virus greatly.
Often carry on gentle sports
Cold weather is apt to suffer from disease and is involved in heart and lungs, the heart and lungs are healthy can reduce the morbidity in autumn. Suitable medium-sized intensity sports can improve functions of heart and lungs, strengthen human immunity.
Gentle sports mean reaching the maximum heart rate (age of 220 minus oneself) in sport centre rate 60%~70%,it is for example in maximum heart rate in peoples 25 -year-old 220-25 =195,The heart rate should be controlled between 195* 60% and 195* 70% when he tempers, namely between 117 and 137. The sports that the expert recommends are to strong in going, swimming, jogging to build up body.
An onion every day
Take the onion extract which adds the candy, can strengthen human resistance. Contain a large amount of natural antibiotic in the onion, have very strong sterilization ability, have killing and inhibitory activity on golden yellow staphylococcus, streptococcus, diphtheria bacillus, dysentery bacillus, tubercle bacillus, Escherichia coli,etc..
Scientific experimentation shows, it is effectual to grow resisting the immunity than the familiar onion of onion. If chew and grow onions for 3 minutes, can kill all bacteria in the oral cavity. Certainly, it is still very essential to take, eat a chewing gum.
The strange fruit prevents constipation
Intestines problem is looked at and done to one of the healthy greatest threats, long-term constipation indicates potential disease of the body. One of the evil consequences is that immunity is reduced. Eat two strange fruits every day, contribute to producing softer excrement and urine and helping to excrete all around continuously.
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