The man often squats and can strengthen Yang to carry the anus deeply

The man often squats and can strengthen Yang to carry the anus deeply
On Mt. Olympus of Greece, are engraving a classical maxim: "Do you want to work as a qualified husband? Let's run! " The can be strengthenedding function of the movement, it is unquestionable. But piece, doctoral candidate of Beijing University of Trad. Chinese Medicine, herd Sichuan, propose, if you want to have kind result of strengthening Yang, you had better squat etc. and make half-length sports deeply especially.
Dr. Zhang MuChuan says, the power of the man function, the key lies in leaving half-lengthly, the focal point that should especially be tempered is placed on positions such as belly of waist, backbone, lower extremities,etc..
Squat deeply, split, transferring to the simple and effective movement way that the waist is worth recommending. For example it is a kind of strength training to squat deeply, can well temper the muscle strength of the waist, buttock, thigh. It transfers waists to to be to regard hip joint as the axis, whom whole upper part of the body make greatly surround movements.
Except this, Zhang MuChuan says, do not forget to make old mentioning anus sports frequently at ordinary times, not only need the field without any change of expression but also, but the result is good, it is the little trick of strengthening Yang that is most worth recommending.The editor recommends:Revealed secrets makes 12 pieces of plaster of the strong sperm
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