The man is three taboos before sleeping

The man is three taboos before sleeping
Summary: Should not smoke, unsuitable to drink stimulating beverages such as strong tea or coffee,etc. in the evening, don't drink too many beverages or the juice flows either. Cigarette, tea and coffee stimulate the brain in a moment, make the brain difficult to enter and inhibit the state. Drink too much to flow clothes juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep moreover.
A taboo is satiated with food. The supper can satiate, 70%-80% are full. The condiment is unsuitable to use heavily, should eat some light food apt to digest, pay attention to eating the vegetables and a proportion of food grains other than rice and wheat more, keep the stool unobstructed. Don't eat before sleeping, so as not to aggravate the burden of intestines and stomach.
Two taboo amusement is excessive. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. Unsuitable to watch the intersection of scene and fierce movie and television play and match sleep, don't talk about, miss old times or old friends sentimental or frightful thing.
Three taboos smoke the drink tea is drunk coffee. Should not smoke, unsuitable to drink stimulating beverages such as strong tea or coffee,etc. in the evening, don't drink too many beverages or the juice flows either. Cigarette, tea and coffee stimulate the brain in a moment, make the brain difficult to enter and inhibit the state. Drink too much to flow clothes juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep moreover.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
The editor recommends: Working people drink the hot tea to relieve the pressure in the afternoon
The editor recommends: Four " three minutes " Let men build up body easily
The editor recommends: The happy food can raise your smile index
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