How does the man suffers from a deficiency of the kidney sports treat _ men and build up body

How does the man suffers from a deficiency of the kidney sports treat _ men and build up body
The man suffers from a deficiency of the kidney to need to treat, please see the introducing detailedly of the ensuing chapters corresponding sports.






Prevent from suffering from a deficiency of the kidney and taking a good rest at first, strike a proper balance between work and rest, is good at lightening the spiritual pressure by some recreation activities, release bad mood. Balanced diet, law life. In addition, these small simple knacks below, can already improve the health, prevent from suffering from a deficiency of the kidney, can also be regarded as the aid treatment of the persons who suffer from a deficiency of the kidney.
1.Often practise taijiquan. It practise taijiquan,preferably early morning is on with the pure and fresh air park, under tree, go on by water.
2.Massage the waist oneself every day: Two palms are right to rub with the hands, after the palm is hot, put to both sides of waist respectively, the palm is to the skin, upper and lower massage waists, to have hot senses. Once respectively of morning and evening, about 200 times each time.
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