Man's stomach health care and _'s male health care of six major methods

Man's stomach health care and _'s male health care of six major methods
Stomach the intersection of man and fragile organ, almost all the stomach trouble, especially gastric ulcer and gastric carcinoma, the male morbidity far exceeds women. Some bad habits of man can not be controlled, will influence service efficiency and life-span of the stomach greatly, need us to be in charge of him firm carefully. Then how does man's stomach keep healthy?




The stomach is cold-proof
Have no muscles, fat outside the stomach, are surrounded the minimum organ by appearance, so is easiest to influence by the fact that the external temperature is changed. After the human body is stimulated by cold air, the gastric acid is secreted and increased in a large amount, convulsion shrink take place in the intestines and stomach, cause situations such as stomachache, indigestion, vomiting, diarrhoea,etc.. Will certainly should notice, help him it finishes stomach to be cold-proof autumn and winter.
The divided meal defends infecting
Talk about stomach trouble, have to refer to the spiral bacillus of pylorus, a large amount of research shows, 80% of the gastric ulcer is infected by the spiral bacillus of pylorus to cause, it or even gastric carcinoma's root of the trouble. This kind of bacterium is standard ldquo; Disease goes in by the mouth rdquo; ,Mainly infect through the food, depend on for a living stomach and duodenum mucous membrane, make the mucous membrane lose protective action, organize inflammation and necrosis gradually, initiate stomach trouble. The individual serving can reduce the probability of infecting the spiral bacillus of pylorus. Especially in the family when someone suffers from gastric ulcer, the individual serving is more important.
A cup of wild cabbage juices every day
In the best vegetables which World Health Organization recommends, the wild cabbage ranks the third. Often eating the wild cabbage can keep the stomach cellular activity more vigorous, it is possible to reduce the canceration. Among them vitamin U contained can resist the ulcer factor, it is a patron saint of the cells of mucous membrane of stomach. And the fresh wild cabbage juice stops the pain and promotes and heals function, drink 250 grams of wild cabbage juices slightly heated before a meal every day, can stop stomachache, promote ulcer of stomach and duodenum to heal.
Do not eat the midnight snack
Become breakfast,lunch and dinner four five every day, supper wipe out a little later, can prevent wiping out the midnight snack from so. At night, most histoorgan supersession of organism are slow, begin to enter ldquo; rdquo of rest and reorganization; The state, but exclude the stomach, because there is midnight snack that exists. The gastrointestinal tract are force to in ldquo; rdquo of sharp work; China, secrete the gastric juice, secreting extraordinary ldquo at this moment in a large amount; Unwisely rdquo; ,Will corrode the mucous membrane of stomach because of being excessive, produce rotten, ulcer.
Relaxation mood by the dining table
Background music hellip only speak the happy topic, have a dinner when the warm dining table, have a meal; hellip; These can help men to relax mood while having meal, avoid plant nerve disorder mdash that bad mood causes; mdash; That will be secreted and made a lot of gastric acid and peptic to corrode the mucous membrane of stomach, and shrink the stomach blood vessel, reduce the motive force of stomach, make the food too stay long in the stomach, cause the stomach to be tired.
Have a rest after the meal
The food concentrates on the stomach, need a large amount of digestive juice and blood to digest after the meal. Even just take a walk at this moment, the blood should be transported to whole body, the blood supplt of intestines and stomach reduces correspondingly, the food can not be got. In addition, digestive juice is from taking the conditioned reflex of eating the thing to emerge, the stomach is energetic, the gastric juice could be secreted vigorously. So have a rest after the meal, food nutrition could be fully digested and absorbed.
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