Weight-reducing food of man's thin body

Weight-reducing food of man's thin body
Do not say only women need oneReduce weight and reduce weightThe method, men need to reduce weight too, therefore need a healthy one tooReduce weight and reduce weightMethod. Because Males and females should be treated differently, soReduce weight and reduce weightNot just the same, let us see the exclusive and male weight-reducing weight-reducing method together as follows.

Man want, reduce weight or keep good figure, should pay attention to too at choosing food, might as well eat more the following food at ordinary times:
1. Ox's liver
Creatine that it contains can promote muscles to grow; Poisonous alkali of meat promotes secretion and fat supersession of grand sex hormone; B clan vitamin participates in the energy supersession; The iron has strengthened the production of myoglobin. Ox's liver contains less fat and heat than beef, and there is no carbohydrate.
2. White bread
For pursue the intersection of muscle and volume build up body fan, nutrition in the white bread can consume, absorb fast. Take in before and after training and prevent muscles from being decomposed while consuming the carbohydrate fast, especially when it and protein take in at the same time, several slices of white bread and having no cheese of lipoprotein to eat and can create a internal environment helping muscles to grow together.
3. Marine alga
It is the fat man's weight-reducing food. The marine alga in the the marine alga sour to actually wrap up mixture of metal ion such as potassium, calcium, magnesium. The acid of the marine alga has a characteristic, in the acid environment, will separate from metal ion such as potassium, calcium, magnesium, in the alkaline environment, bind with metal ion again. In addition, the acid of the marine alga still can reduce cholesterol in the human body. Marine alga acid enter behind the digestive system, colloid its can wrap up some cholesterol, make this part of cholesterol can't be absorbed.
4. Papaya
Shrink ability that potassium that it contain rich amount of can improve muscles. The papaya and enzyme have facilitation on digestion of protein, can improve the absorption of protein, retain growing with muscles.
5. Onion
It can confront with each other because large intensity train produce harmful to free radical. Too many free radicals will cause muscle inflammation, the nutriment loss that makes in the muscle. Will improve the absorbing amount of nutrition of muscles when onion and other nutriment that promote muscles to grow are taken in together.
A healthy oneReduce weight and reduce weightThe method, still can prevent various male diseases at the same time besides being able to let men keep good figure, health of male assurance that can be effective.
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