The man's health sleep

The man's health sleep
The sleep is a healthy enormous source. How could the man sleep all right? First of all, should form the good habit of falling asleep and getting up on time, follow and sleep and awaken the objective law replaced. In this way, can steady sleep, avoid, cause cerebral cortex cell overtired.
In addition, don't carry on the tense mental labour before sleeping, avoid violent sports or manual labor. The ones that are replaced should be taking a walk outdoors, try hard to reduce the subjective stimulus. The man easy to be excited of the personality, unsuitable to carry on the exciting speech before sleeping, unsuitable to read deeply moving books and periodicals, unsuitable to watch, make the intersection of people and unable film or drama that forget for a long time. The supper can satiate. Should eat some light food apt to digest, pay attention to eating the vegetables and a proportion of food grains other than rice and wheat more, keep the stool unobstructed. The condiment is unsuitable to use heavily. Should not smoke, unsuitable to drink stimulating beverages such as strong tea or coffee,etc. in the evening, don't drink too many beverages or the juice flows either. Cigarette, tea and coffee stimulate the brain in a moment, make the brain difficult to enter and inhibit the state. Drink too much to flow clothes juice can lead to the fact, urinate number of times increase, unfavorable to falling asleep moreover.
As everyone knows, brush teeth before sleeping, it is essential to wash the face. But will form the habit of using warm water washing foot, this can promote the blood circulation of lower extremities, help to fall asleep quickly. Have condition, can rub one's body with a towel with warm water or hot water bath. Should remove coats before sleeping, the underwear should be changed and washed in right time, conditional, can wear the loose coat, the bed clothes should keep clean, dry in air frequently, in order to keep drying and killing bacteria. The man is before sleeping " Three should three taboo"
In a man's life, more than 1/3 of the time is spent in the sleep. Normal and good sleep, can regulate the physiological function, maintain the equilibrium of the nervous system, it is an important ring in the life. Want, want, get good sleep night, pay attention to, should sleep the first three three very much important taboo. Three should be: Take a walk, before sleeping. Second, bath of front foot of going to bed. Use warm water washing foot for 15~20 minutes before sleeping, make the foot blood vessel expand, promote the blood circulation, make people apt to fall asleep in the township. Third, sleep and brush teeth ago. " three taboos " : A taboo is satiated with food, 70%-80% of dinner are full. Don't eat before sleeping, so as not to aggravate the burden of intestines and stomach. Two taboo amusement is excessive. It is unsuitable to watch movie and television play and match with fierce scene before sleeping. Drink strong tea and coffee in three taboos. In case that because polyuria and spirit are excited to influence the sleep.
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