The man's regimen of one day

The man's regimen of one day
Brief content: The man, as the host, bear the weight of this more pressures, how could make sure to devote oneself to work with the best state of mind? The person who adds morning exercises to can make your work of one day energetic in the middle. The best exercising way is as follows,

Jog Qigong
Trick of moving about before not running, swing one's arm, press leg-pressing, walk around waist first. Can depend on one's own and objective condition distance on it run size,too can where it is high to last leg to run or use running device by street outdoors.
Get about and let the body be releived, can practise having oxygen to breathe the qigong when breathing deeply: Divergence of both legs is shoulder-high, close one's eyes, relax all over, inhale the belly, pass the thorax, throat, tonguelet, hindbrain from luck of the pubic region to the waist vertebra in 10 seconds feeling suffocated, and then breathe out the internal gas slowly, circulate 20- 30 minutes like this.
Rope skipping Do exercises
Skipping rope can promote the blood circulation, supply with brain more oxygen and nutrient, play a role in stimulating the menstrual flow and activating, be good for brain and warm warm internal organs, improve the thinking and ability to imagine. Skip rope for 15 minutes, and it lets every part of muscle of body get sports for gentle mood to do exercises, so takes 15 minutes.
Ride a bicycle
It is good body building too to go to work by bike! Have you tried to jog or go to work on foot? If close to home in the business address. Put a suit of leather shoes suit in the cubicle, put on sportswear and running shoes to enliven on the road, this is the most popular white collar working song in the world.
The editor recommends:Constantly changeable movement habit ability benign cycle
|