The man prevents seven simple movement _ men putting on weight from reducing weight

The man prevents seven simple movement _ men putting on weight from reducing weight
The man is very apt to put on weight to certain age, once become too fat to control once began, the gentleman's health that the wives very worry. So, the following groups into and teaches you that several methods are far away from the fat method small, the life making the man relaxed and healthy!




The man is very apt to put on weight to certain age, once become too fat to control once began, the gentleman's health that the wives very worry. So, the following groups into and teaches you that several methods are far away from the fat method small, the life making the man relaxed and healthy!
1,Puppet movements: Temper the upper arm and belly of waist.
Stand upright, both feet are separated, it is put up that side of both arms is flat, the elbow is crooked slightly. The left finger is up, the right finger is downward, the health is to left-leaning at the same time. Then the right hand rotates upwards, the left hand rotates downwards, the health is to right deviation at the same time. So repeated. Time: 30 seconds.
2,Go down on one's knees and squat down: Strong back, buttock enter the thigh.
Both feet are separated, one pair of knees is slightly curved, tighten up abdominal muscle and gluteus. Go down on one's knees and squat down slowly, keep this posture for 2 seconds to the minimum, then rise to their feet to begin the posture. Repeat for 5 times. The whole course: 30 seconds.
3,Bend and control: Temper shank muscles, improve the flexibility of the leg.
[1]Both feet are separated, the leg is stretched, both hands are stuck on the buttock naturally. It is straight and upright to carry, crook forward from hip joint. Keep this posture counting from 1 to 15.
[2]Further picked, two hands catch the small calf. Keep the leg straight, don't embrace the knee closely, attempt to touch the ground too. Keep this posture counting from 1 to 10. Overall time: 30 seconds.
4,The side-leg lift of body: Regulate the hip joint.
[1]Begin the posture, both hands are propped up, the right knee falls on knees, the left leg is stretched to the side of body.
[2]Lift, drop the left leg stretched, do for 4 times. Change the right leg and do again. Each leg is practised 2 or more times repeatedly. The whole course is 30 seconds.
5,Kick backward: Temper the buttock, thigh, belly and upper back.
[1]The straight arm of both hands is propped up, kneel down on one's both knees. Bow. The left knee moves to the nose.
[2]Then resume, the left leg plays backward at the same time, reach the comfortable height in power. Then the leg moves to the nose, then play backward. Repeat for 12 times. Change the right leg and act too. Overall time: 30 seconds.
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