The man don't let the health " overstep the limit "

The man, don't let the health " overstep the limit "
Summary: The rectum vein is pinched for a long time, very easy kindling haemorrhoids; And if lavatory read newspaper will make, defecate consciousness is inhibited from, has lost rectum amazing sensitiveness to excrement and urine also, will cause constipation too as time passes.
Bad habit one, bringing the dinner at night to reduce pressure
The pressure of working and living lets many men inclined to relaxing function of night life, indulge in the bar, K song, midnight snack Hardly realize the so abundant night life, either eat so that the belly is round as a ball, or drink sottishly.
Cause the consequence: The prostate is very sensitive to the wine, once meet the stimulating strongly of alcohol, some capillary is expanded, congested rapidly, edema take place in cells, cause prostatitis, and eat too much in the evening, the nutriment is apt to be held up in the liver, fatty liver will be within sight too.
Give an idea: Control and attend the frequency of the dinner at night. If already there is slight prostatitis, night must not exceed one Liang to drink Chinese liquor in the dinner, the stimulating food such as being spicy should be controlled to some extent too.
The bad habit two: Clean when having a bath and rubing the skin with the hands hardworkingly
Used to washing the face with the soap in morning and evening, or frequently rubing the skin with strength while having a bath, even think this kind of method is a good habit of liking cleanliness?
Cause the consequence: It not merely will cause skin apt wearing out, pruritus to rub rudely while having a bath, and will make the antiabrasion layer cortex of the skin damage, it is very apt to cause germs to take advantage of a weak point, it is swollen to be apt to suffer from folliculitis even furuncle.
Give an idea: Milk is early using one time all right late; The specific purpose tool not planned to give in the bathroom a rubdown with a damp towel, and only prepare towel and soft bath ball.
The bad habit three: In the bathroom " Work "
It is for the pastime to read the newspaper while squating in the lavatory, and in order to save time, some men also brought file and materials into the bathroom, it is for a long time to often sit, solemn as if is " working" .
Cause the consequence: The rectum vein is pinched for a long time, very easy kindling haemorrhoids; And if lavatory read newspaper will make, defecate consciousness is inhibited from, has lost rectum amazing sensitiveness to excrement and urine also, will cause constipation too as time passes.
Give an idea: Persons with this kind of habit want to eat more and suck meal fiber more fruits at ordinary times, such as the banana, shaddock, orange, large date, tidy up the books and newspapers in the toilet, don't let oneself take, stand up, so conveniently, had better can limit time of lavatory to 5 minutes.
The bad habit four: Sports practise one once enough
The sports of finding time to come with great difficulty, one is enough that must practise once, besides, spend money, rent field, then it fully utilize time, warm up, try one's best, save.
Cause the consequence: Either so hard as to can't move in a few days, or sprained the muscles and bones, while just beginning to do exercises, people's muscle, ligament are in stiff state, once it is too quickly to exert oneself, it is very apt to cause muscles, the ligament to be strained.
Give an idea: Moving has a rule too: Warm up and can't save, the amount of exercise stresses and follows in order and advances step by step, in addition should pay attention to the choices of clothes, shoes yet, can carry on appropriate massage to muscles after sports.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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