There are four things that can't be done absolutely after man's sports

There are four things that can't be done absolutely after man's sports
Summary: Have cold bath, can stimulate suddenly, make blood vessel shrink immediately at once behind the sport, blood circulation resistance strengthen, organism resistance reduce at the same time, people easy to fall ill. But the blood flow substantially as having the hot bath and will increase in the skin, the blood flows into muscles and the skin too much, lead to the fact heart and blood supply in brain insufficient, the lighter feel dizzy, getting serious to collapse shock, other chronic diseases of easy kindling.
First, can't have a rest immediately
ViolentAfter sportsIf stop to have a rest immediately, the rhythm shrink of muscles will be stopped, the ones that originally flow into muscles are bigQuantityBloodCan't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, dizzy, oneColorPale, evenShockFaint etc.Symptom.
Second, can't at onceBath
Have cold bath, can stimulate suddenly, make blood vessel shrink immediately at once behind the sport, blood circulation resistance strengthen, organism resistance reduce at the same time, people easy to fall ill. But the blood flow substantially as having the hot bath and will increase in the skin, the blood flows into muscles and the skin too much, lead to the fact heart and blood supply in brain insufficient, the lighter feel dizzy, getting serious to collapse shock, easy kindling is other chronicDisease.
Third, should not eat candies in a large amount
Some people think that it is very comfortable to eat some sweet food or syrup after taking exercises vigorously, think, eat more sweet food to be beneficial behind the sport, take sweet food will enable not internal too much move in fact,VitaminB1 consume in a large amount, people will feel languid,AppetiteIn low spirits,etc., influence physical recovery. So, it is containing vitamin B1 to take more after moving vigorouslyFood,Such asVegetables, liver, egg whenFood.
Fourth, can't drink and recover from fatigue
The descendant's body function will be in excited state to take exercises vigorously, it will make the body absorb the alcohol composition and enter blood faster to drink at this moment, the danger to organs such as the liver, stomach,etc. will be even more more than usual. Can initiate so for a long timeFatLiver, liver cirrhosis, gastritis, stomachUlcerDull-wittedDiseases such as disease,etc.. Drink beer to be kind behind the sport, it will make the intersection of urine and acid in the blood increase, make the joint stimulated by the very great one, initiate joint inflammation.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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