Those unhealthy things which the man often does after a meal

Those unhealthy things which the man often does after a meal
Drink strong tea after a meal, take fruit, take a walk, smoke, drive, wait a moment usual a lot of thing that man make these, in fact will endanger men's health.
Eat fruits after a meal
Many people like eating some fruits after a meal, think that it is tasty and refreshing to help like this. In fact this is a kind of wrong habits and customs, it will influence digestive function to eat fruits at once after a meal. Because after the food enters stomach, need digesting for 1-2 hours and can get rid of slowly, will eat fruits at once after a meal, the fruit will be eaten the food entered to stop before this, but can't digest normally.
Drink the strong tea after a meal
Contain a large number of tannic acid in the tea, drink strong tea after a meal, will make protein with tannic acid that does not digest yet entered to take to combine together, form precipitate just, influence the absorption of protein; The material in the tea will also hinder the absorption of the iron element, form the bad habit of drinking the strong tea after a meal for a long time, initiate iron deficiency anemia easily; In addition, drank tea at once after a meal, a large number of water was entered in the stomach, will dilute digestive juice that the stomach secreted, thus influence the digestion of the food of stomach to work.
Smoke after a meal
Someone thinks, " a cigarette, is better than the living immortal after a meal. " In fact, this kind of method is great for human body to endanger. Because the stomach of the human body wriggles very frequent after a meal, the blood circulation is thereupon quickening, the digestive system has begun the overall movement. If smoke at this time, organize the efforts of the smog of absorption to strengthen greatly in lung and whole body, cause harmful compositions in cigarettes to be absorbed, have very strong amazing function on breath, digestive tract in a large amount, will undoubtedly bring much greater injury of smoking than usual to body function and organization.
Drink the water after a meal
Drinking the water at once after a meal will dilute the gastric juice, make the food in the stomach enter the small intestine without finding time to be digested, weaken the digestion power of the gastric juice, initiate stomach intestines problem easily. Not after a meal drink is it is still more in healths that pair of in soda should not,there are apt to increase in the stomach pigeonholing on carbon dioxide that soda produce, cause acute gastrectasia.
Sing the Karaoka disc after a meal
Just the stomach capacity is strengthened after having enough, blood flow volume increases, it will make the diaphragm shift down to sing at this moment, abdominal cavity pressure increase, light to cause indigestion is serious to initiate the intersection of stomach and other symptom such as being uncomfortable. So had better about 1 hour, food go, sing Karaoka disc digest normally, after the meal, or sing first simply then have a meal.
Drive after a meal
Because of the need that is digested after a meal, most concentration of blood reached the stomach, the brain is in the state which is short of blood temporarily, it is apt to result in operating the fault to drive at this moment, the traffic accident takes place. So, it is safer to drive in an hour after a meal.
Have a bath after a meal
A proverb lets among the people " Full to have a bath and make hungry and have one's head shaved" ,This is a kind of incorrect habits and customs too. Have a bath after a meal, the blood flow volume of body surface will increase, gastrointestinal blood flow volume will be reduced correspondingly, thus make the digestive function of the stomach weaken and cause indigestion.
Relax the belt after a meal
Feel excessively full after many people have a meal excessively, often relax the belt clamp, like this though the stomach is comfortable, but will cause the decline pressed in the abdominal cavity, force the stomach to be flagging. If things go on like this, will suffer from true gastroptosis.
Take a walk after a meal
" one hundred runs on foot " after a meal ,Not only can't live " 99 " ,Will also influence the absorption of the nutriment of digestive tract because of the increase of the amount of exercise. Especially the elderly, heart function fail, vascular sclerosis, take a walk, more can appear the intersection of blood pressure and decline after the meal.
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