7 questions that man's sports need to pay attention to

7 questions that man's sports need to pay attention to
Wait what question man of fitness should notice? Please see the following professional suggestion.
1,Don't form and temper the addiction
In general cases, the people of training will feel very excited that participate in and build up body for the first time, especially when the result happens in exercise. This is encouraging you to participate in and do exercises more to a great extent. However, some people are too impatient to invest the exercise of the large intensity once entering the gymnasium, and ignored the warm-up before sports. And excessive training often makes oneself exhausted, has influenced the normal life and worked. As to this, spokesman Richard department of the American training committee points out at once, it is a long-term project to build up body, don't think that become the callisthenics gentleman in one day.
2,After waking up and training, it is two pieces of important period that you have meal in the morning
While train hard, you need to increase the need, if not had enough in your morning, you will feel hungry in training after slightly. American Colorado state university assistant professor outstanding Dr. Kui Bern says, should include in the morning
More carbohydrate and some proteins. It is a better choice that the egg is white. In addition, the low fatty acid milk, milk and cereal are good choices. After training, you should take food immediately, because your body needs to supplement the energy consumed at this moment. Eating should include carbohydrate, protein, water,etc., certainly have delicious pastry.
3,Plural training benefits you, it can develop equipoising your body function
Although aerobics are beneficial for strengthening endurance and cardiovascular system, it is relatively small to increase strength, strong health function correctly, only combine aerobics and the strength training together, could improve body constitution in an all-round way.
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