Man's sports want the split type

Man's sports want the split type
Choose different sports according to different sizes, for example " suit the remedy to the case " The same, the result will be more obvious. The magazine of U.S.A. " men's health " is especially friends of the men of different sizes recently, have pointed out the fitness method.
Banana type.This kind of people often has thin and weak body, there is few fat, muscle strength is not strong, physical power is not good either, the viscera organ is not very healthy either. At the time of sports, should temper basic physical power well slowly first, strengthen muscle strength, endurance and soft degree of body gradually, and then carry on weight training, dynamic sports of participating in aerobics, skipping rope, swimming etc.. The leptosome should pay special attention to the diet. Should absorb more food containing abundant protein, in order to promote the viscera function, strengthen muscle strength, also absorb more vitamin food.
Sponge type.Seem thin and weak, but the person with a lot of fat, muscle strength and function of the viscera organ are often not strong, physical power is not good. The sports that this kind of people is suitable for are the sports that can make the fat burn of walking, climbing the stair, skipping rope, swimming etc.. The diet should avoid eating and drinking immoderately, eat little sweet food, eat little food with high fat quantity, eat more high-protein food.
Apple type.The weight, within the range of standard weight, but the fat that his upper arm department, buttock and belly reach the thigh is above standard. So long as muscles and the joint are out of question, can participate in any sport, for instance: Play ball, swimming, ride a horse,etc., aerobic better. But if did not often take exercises at ordinary times, can't move vigorously suddenly. Should do warm-up and gymnastics first, strengthened muscle strength before doing each sport. Only need to pay attention to nutrition balancedly and ingesting appropriately, eating little midnight snack on the diet, non- excessive to absorb the food high in fat content.
Bucket type.Sebaceous thickness of every part is too thick on one's body, overweight, almost have no muscle, skeleton support the intersection of ability and weak person, in the daily life, climb what stair can " out-of-breath " . This kind of people should do more aerobics and swimming, can consume the fat. Often do static extension sports, in order to strengthen the muscle skeleton.
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