Way of the nutrition of the man's golden age

Way of the nutrition of the man's golden age
Summary: Vitamin A (VITAMINA) : Vitamin A strengthens the body and is good for the bone, improves organism immunity and anticancer function, benefit to protecting eyesight too. Need intaking amount: A man, the normal intaking amount of vitamin A is 1000 milligrams every day. The route of nourishing: Half a bowl can reach 4000 milligrams when steaming the content of vitamin A of the carrot. The rich food containing vitamin A is liver, milk product, fish, tomato, apricot and sweetMelon.
No matter you are 20 years old of the newborn calf's, or feel 30 good years old oneself, or need 40 years old of sustainable development, the man should nourish innately, to born the demand for energy is higher than the woman. The man needs to take in a large amount of high nutriment: Protein, fat and sugar, should pay attention to keeping the proportions of these nutrient components at the same time: Sugar is 55%, protein 15%, fat is 30%. However, it is not best to only pay attention to reducing the fat, controlling cholesterol to take in and increase protein and take in. The nutritionist of first Beijing international gourmet festival will reveal every age bracket man's real nutrition way to you.
20 years old: When energy supplement goes on
Body characteristic: At the gold stage of the body development, the skeleton has already totally taken shape and stronger and stronger. Every quality of the man is all good, especially active in this period, heavier mental labour makes the internal energy material consume greater at the same time.
Nutrition supply is proposed: Nutrition supply takes function of the strong physique as the core, should protect " quality " And also protect " Quantity " . Eat sufficient staple food, abundant non-staple food, supplementary many kinds of mineral and vitamins.
The motion of nourishing of nutrition:
Chromium (CHROMIUM) : This kind can reduce the cholesterol content to maintain mineral that the life needs, increase the man's endurance, can also make the man who likes the body building increase muscles, reduce the fat. Need intaking amount: The ordinary man needs 50 milligrams of chromium at least every day, the men of good sports need 100- 200 milligrams. The route of nourishing: Take multidimensional mineral mixture containing chromium, yeast strengthening chromium tablets or making wine.
Vitamin A (VITAMINA) : Vitamin A strengthens the body and is good for the bone, improves organism immunity and anticancer function, benefit to protecting eyesight too. Need intaking amount: A man, the normal intaking amount of vitamin A is 1000 milligrams every day. The route of nourishing: Half a bowl can reach 4000 milligrams when steaming the content of vitamin A of the carrot. The rich food containing vitamin A is liver, milk product, fish, tomato, apricot and muskmelon.
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