The man does not eat ten reasons of the beef

The man does not eat ten reasons of the beef
Summary: Vitamin B12 is essential to production of cells, and the function of the erythrocyte is to bring oxygen the muscular tissue. Vitamin B12 can promote the metabolism of a chain amino acid, thus supply with the body to carry on the high strength and train necessary energy.
Recent dispute rounds low carbon diet and replaces these two topics of chicken, fish and goes on with the beef in nutrition of callisthenics. The beef is honoured as increasing the most important part in muscle diet plan again.
This is far earlier than the confirmation of the following experiences of the scientific experiment: If you want to produce effects best, there is one in the diet to beef two times at least five times a day.
The following is ten major benefits of listing the beef in the diet of daily callisthenics:
1.The beef is rich in the methyl amimoacetic acid
The methyl amimoacetic acid in the beef content is higher than any other food, this makes it very effective to increasing muscles, strengthening strength. On going on the first several second not training, methyl amimoacetic acid the intersection of muscle and source of fuel, it can supplement ATP effectively, thus can insist on to train longer to make.
2.The beef includes vitamins
The bigger protein demand is, the more vitamins B6 that should increase in the diet are. The beef contains enough Vitamin B6, can help you to strengthen immunity, promote the metabolism and synthetic of protein, recovery of health after thus contribute to nervous to train.
3.The beef includes poisonous alkali of meat
The content of meat poisonous alkali and methyl amimoacetic acid is very low in chicken, fish, the beef but the content is very high. Poisonous alkali of meat is used mainly for supporting the metabolism of the fat, produce a chain amino acid, it is a kind of amino acid playing a important role in the fact that callisthenics athletes increase muscles.
4.The beef includes potassium and protein
Potassium compares mineral lacked in most athlete diet. The level of potassium is low will inhibit the production of synthetic and growth hormone of protein, thus influence the growth of muscles. Rich in protein in the beef: 4 ounces of thin tenderloin can produce first-class protein of 22 grams.
5,Contain rich amount of and combine the inferior oil acid in the beef
The fat content is very low in the beef, but contain rich amount of and combine the inferior oil impractically, these potential antioxidant can oppose the organization that cause in sports such as the weight lifting,etc. to damage effectively. In addition, the inferior oil acid can also be regarded as antioxidant and kept the muscle.
6.The beef includes zinc, magnesium
Zinc whether another help synthetic protein, promote the intersection of muscle and antioxidant of growth. Zinc and glutamate and Vitamin B6 act on together, can strengthen immunity.
7.The beef includes irons
The iron is essential mineral of hematopoiesis. What took shape and compared with the pitiably little iron content in the chicken, fish, turkey with is, rich in the iron in the beef.
8.The beef includes third amine acid
Third amine sour function is to rise from protein of the diet the sugar. If your uptake amount to the carbohydrate is insufficient, third amine acid can supply the energy that muscles need in order to relieve insufficiently, thus make you continue training. The the intersection of amino acid and most great advantage lie in it can liberate under not supplying energy this heavy load muscle out.
9.The beef includes Vitamin B12
Vitamin B12 is essential to production of cells, and the function of the erythrocyte is to bring oxygen the muscular tissue. Vitamin B12 can promote the metabolism of a chain amino acid, thus supply with the body to carry on the high strength and train necessary energy.
10.Edible diversification of the beef
If has even eaten day by day in several months for several weeks in succession, pigeon breast seems boring. The beef is different, meat of back leg, flank meat, sirloin and detailed meat slices are different to some extent on the flavour and mouthfeel, do not really stand comparison with the dull brisket of chicken.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:What can eaten to relieve the toxin in the human body of oil of underground drainage?
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