Nine kinds of elements of man's diet are essential

Nine kinds of elements of man's diet are essential
Males and females should be treated differently, as the same from ancient times, for many years, American medical expert has been specializing in the male diet all the time, they think, there are 9 kinds of elements essential in the male diet. Chromium is a kind of essential elements, it contributes to making cholesterol in the male body keep the normal level, promote muscles to grow, strengthen the endurance of the human body, an adult man needs 50 micrograms of chromium at least every day, it is very difficult to get chromium of such quantity from the food. So, Americans use special food additive, in fact, some sold in pharmacy includes and contains chromium in the medicine to reply vitamin and mineral element. Vegetable fibre contributes to making cholesterol keep normal with blood pressure too, the rich food containing vegetable fibre contributes to preventing rectal cancer, regulate the density of the candy in the blood, propose eating and absorbing 18-20 grams of vegetable fibres at least each time, the flour of rough finish, carrot, green vegetables, the strawberry, the pear, the apple contains a large number of vegetable fibres. Magnesium, to guaranteeing the normal operation of the heart is indispensable, it contributes to lowering blood pressure, reduce the danger of suffering from heart disease, strengthen the vigor of the sperm, thus increase and become pregnant successful probability, banana, beans, baked potato, oat, the intersection of leaf and dish, marine product wait for in the food rich in the intersection of magnesium and elementing. Vitamin A contributes to improving immunity, protect eyesight, there is anti-cancer efficiency, have already absorbed 1000 milligrams of feet every day, carrot, fish, animal's liver, milk product, contain vitamin A in apricot and musk melon, the one that should be pointed out is, it is too much and instead harmful to health that vitamin A is absorbed. It is twice as high as women that men suffer from the probability of kidney stone, in order to prevent this kind of disease, should contain vitamin B6 in the food, it can improve immunity, prevents skin carcinoma and bladder cancer, the absorption standard of every day is 2 milligrams, two big bananas contain about 2 milligrams of vitamins B6 promptly, vitamin B6 that the men engaged in manual labor or sport need should have more, because in the physical exertion, it is consumed soon, besides banana, chicken, animal's liver, contains vitamin B6 in potato and sunflower seed. Vitamin C is a king of vitamin, it can prevent tumour, busy because of being in charge of disease and apoplexy, to teeth, the gingivae, eyes are beneficial, still can prevent asthma and male sterility, contribute to slowing aging, apple Wei, black gooseberry, the lemon, the orange, red berry, the green pepper,etc. contains vitamin C, the American expert thinks, need to take in 60 milligrams of vitamin C at least every day, had better take in 200-300 milligrams, person smoking should absorb more vitamin C. The Vitamin E contributes to dispelling the internal rubbish, make cholesterol keep the normal level, prevent cataract, contain rich amount of Vitamin E in almond and peanut. Each man hopes to keep the vigor of sexual life, microelement zinc is of great advantage with this, medicine to contain zinc can cure sexual impotence, propose taking in 15 milligrams of zinc every day, should be like this while keeping the positive life style, beef, turkey and marine product contain such important element, the intersection of zinc and the intersection of element and content account for, take in standard half every day in the 120 thin beef. Healthy man water in element in necessary the last, muscular man should drink the water more, content of water is 2 times more than in fat in the muscle, it is smooth that water can guarantee every joint, regulate the body temperature, offer minerals for every tissue in the body, the man of medium-sized stature should drink 8 glasses of water every day, the person who loves sports should drink the water more. China's health network

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