The man needs to practise 5 positions more

The man needs to practise 5 positions more
Summary: Like as its name suggests similar to cats to spread in this set of movementsing; At first, both arms are spread forward, the palm touch place, then pull back the the above-mentioned knee body and sit to the buttock to contact the foot, both feet do the form of kneeling, one pair of knees sticks to, the buttock sticks to the foot, try hard to unfold the arm, arm head and back, unfold movements to maintain for 10 to 15 seconds, then relax slowly, and then repeat the whole movement.
When the man is in daily sports, waist, carrying, arms and the arm play a very important role.When the man is in daily sports, waist, carrying, arms and the arm play a very important role. Think keeping the sport function of these position, had better do more pertinence sports of these helpful positions while coming idly, there is a soft sport with simple method as follows, help to promote arm and back supporting strength more, or can go on in bed on the ground on ordinary days, the man wants to keep " capability " ,You had better release some time to do for several times every night, the number of times looks at each one's different physique more or less.Prostrate to unfold the face to ground and try hard to stretch and lie down health, both arms are stretched forward, the head is lifted slightly, both arms try hard to spread forward and both feet try hard to spread backward, spread movements to maintain for 10 to 15 seconds each time, then relax slowly.Cat appearance spread as its name suggests like these movement is similar to cats to spread; At first, both arms are spread forward, the palm touch place, then pull back the the above-mentioned knee body and sit to the buttock to contact the foot, both feet do the form of kneeling, one pair of knees sticks to, the buttock sticks to the foot, try hard to unfold the arm, arm head and back, unfold movements to maintain for 10 to 15 seconds, then relax slowly, and then repeat the whole movement.The song presses the posture and is similar to the ordinary palm to press on the dorsal palm, but the knee sticks to the ground. Both arms support the ground slightly to the arm beyond the head, then both arms make and press movements on the crooked palm that stretch. Pay attention to, keep waist become a little curved, movement keep 10 second each time, then heavy head do once again, it is wanted but make sure to keep in mind according to one's own ability.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Uptake of the nutriment of callisthenics
The editor recommends:Mould the body in the kitchen high-efficiently all the same
The editor recommends:We do the mistaken idea of sit-ups
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