Man's sports should be according to age too

Man's sports should be according to age too
About 20 years old:It is numerous to be suitable for sports of the young people of about 20 years old, such as skiing, ball game, long-distance race,etc., can all be according to liking the choice one's own. But the men of this age bracket should comply with while moving " Persevere " Principle,namely amount of exercise needn't large too, it but had better can accomplish on the every day is the 30 minute more than such as sport. Number of times tempered to go on take too in 4 to 5 time about one week. Young man need prevent from " whether move about already, activity too violent " Situation,making dog-tired health,last regulation immunity to increase human body.
About 30 years old:The the intersection of man and body function of age bracket surmount summit already, ignore health, temper, endurance and taking the photograph oxygen quantity of the body will drop gradually, the joint regular meeting of the health sends out some noises at this moment, this is omen of a joint disease. The expert points out, in order to make the joint keep higher flexibility, 30 -year-old men should spread sports more, still should pay attention to the exercise of the cardiovascular system. For example every week three, 10 to 30 minute jog or swim each time, can temper cardiovascular system; The weightlifting is very suitable for about 30 years old of men too, but the weight of the trial should be a little lighter, but the number of times done is more; Should spread the movement more even more if the men of the office sit for a long time, the method is: Lie supine, try hard, propose, pull chest to two knee, insist 30 seconds; Lie supine, lift at two leg part, try hard, lift high, keep 30 seconds.
Over 40:In the the intersection of man and muscle of age bracket can person who temper has dropped by 25%, physical power drops gradually, muscles wither year by year, the body begins to put on weight. So, more than 40 years old person chooses the sports events to not merely help the bodily form which keep good, can prevent senile disease in the a common one, such as hypertension, cardiovascular vessel ill, etc. So, every Monday, carrying on the men that two sports are relatively suitable for this age bracket five times, the movement content includes: The sports of the medium-sized intensity of 20~30 minutes, such as jog, dance, ride a bicycle etc..
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