The man should practise 4 positions more while rising with force and spirit

The man should practise 4 positions more while rising with force and spirit
The man, while carrying on the sexual behavior, waist, carrying, arm and arm play a very important role, because in men and women hand in and shut movements, position of these limbs is clicked by the main strength. So, what the man wants to get in the course of the sexual behavior smoothly and do in an expert way ' give play to ', should pay attention to above-mentioned the intersection of limb and health care and sport function of position on ordinary days. Think keeping the sport function of these position obeyed and slipped, had better do more pertinence sports of these helpful positions while coming idly, there is a soft sport with simple method as follows, help to promote arm and back supporting strength more, or can go on in bed on the ground on ordinary days, the man wants to keep ' capability ', had better release some time to do several number of times (the number of times depend on each one's different physique more or less) every night ,Can not be unable to do what one wishes while going on ' move about on the bed ' later. Prostrate to unfold the face to ground and try hard to stretch and lie down health, both arms are stretched forward, the head is lifted slightly, both arms try hard to spread forward and both feet try hard to spread backward, spread movements to maintain for 10 to 15 seconds each time, then relax slowly. Cat appearance spread as its name suggests like these movement is similar to cats to spread; At first, both arms are spread forward, the palm touch place, then pull back the the above-mentioned knee body and sit to the buttock to contact the foot, both feet do the form of kneeling, one pair of knees sticks to, the buttock sticks to the foot, try hard to unfold the arm, arm head and back, unfold movements to maintain for 10 to 15 seconds, then relax slowly, and then repeat the whole movement. The song presses the posture and is similar to the ordinary palm to press on the dorsal palm, but the knee sticks to the ground. Both arms support the ground slightly to the arm beyond the head, then both arms make and press movements on the crooked palm that stretch. Pay attention to, keep waist become a little curved, movement keep 10 second each time, then heavy head do once again, it is wanted but make sure to keep in mind according to one's own ability.

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