Very key _'s male diet of diet knack after the male movement

Very key _'s male diet of diet knack after the male movement
If can notice the diet playing a great role in the movement result after sports, on the contrary, the diet after rational doing exercises may lead to the fact the body presents the discomfort and can't reaches the result that takes exercises.




Can promote insulin to take in the carbohydrate after training ' A kind of synthetic supersession hormone) Secretion. Insulin plays three pieces of important function while muscles resume:
1.Can pair come from the intersection of protein and amino acid ldquo of food; Drive rdquo; Get in the muscular tissue, promote muscles to grow.
2.Can pair come from the intersection of carbohydrate and candy ldquo of food; Drive rdquo; Get in muscles, will train and store energy next time.

3.Can inhibit the adrenocortical hormone from ' The human body trains a kind of hormone secreted in the large intensity time) Urge resolving metabolism.

The general women of intaking amount of the carbohydrate are 2-2.5 grams of weight per pound every day, men are 2.5-3.5 grams. Train, formate the chance of the supersession in order to utilize to the maximum extent, had better arrange to eat 25% of the total amount of the carbohydrate of every day immediately after training.

Taking in and compounding carbohydrate and simple carbohydrate in proportion of 3:1 is favorable to the fast and lasting release of insulin after training, and can avoid the hypoglycemia. Don't smooth to take in simple carbohydrate, because they digest most fast, and make the secretion of insulin peak and fall after rise quickly. Its side effect stimulates the terrible catabolism, because the body, in order to prevent the horizontal dropping fast of insulin, will secrete another kind of hormone, this kind of hormone can cause the catabolism, destroy the muscular tissue.

Heave- load train will it exhausts amino acids of muscle to be and glycogenic to store ' The latter is a main energy source when trains) . Until train go on, health section it consumes muscles to be glycogenic to store. If glycogenic stores too low, will force the body to change mdash of energy source; mdash; Use more proteins as the fuel. A portion of protein comes from the food, and the great majority come from the muscular tissue.

Protein after training supplements

A meal after training should avoid taking in the protein food more difficult to digest, for instance chicken, beef, beefsteak,etc., and should choose easily digestible food such as the milk, egg, high protein. The purpose to eat at this moment is to send sufficient amino acid for muscles, offer raw materials for the fact that muscles grow.
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