Men should mend four kinds of nutrition elements

Men should mend four kinds of nutrition elements
Brief content:It is healthy that a lot of men are careless to nurse one's health, always think very healthy it is innate, hardly realize men need to recuperate health care at ordinary times even more, introduce men to need to mend four kinds of nutrition elements as follows.

First, should mend magnesium. Magnesium, this kind of mineral plays an important role in keeping heart muscles beating rhythmically, help men to prevent heart disease. In order to increase internal magnesium, men should eat some more marine products (especially the shrimp, clam and crab) in the daily diet , spinach, wheats the whole, pea, broad bean and corn,etc. last more food.
Second, should mend vitamin C. Vitamin C contributes to preventing heart disease, contribute to improving the body immunological function, resist the invasion and attack of the harmful polluter. So, men should mend vitamin C. Vitamin C mainly comes from citrus fruit, green pepper, wild cabbage, cauliflower, muskmelon and strawberry,etc..
Third, should mend zinc. The man's sexal maturity and fecundity mainly depend on enough zinc. Zinc has great influence on the resistance against diseases of the health too. So, it is the male need to mend zinc. The food high in zinc has marine product, liver, mushroom, sunflower seed and soya bean,etc..
Fourth, should mend the cellulose. Take in, lower and suffer from cancer of colon, coronary sclerosis by right amount of cellulose ' Heart disease) , the dangers of diabetes, obesity and hypertension. The food of the cellulose with abundant content: First, fresh vegetables; Second, fresh fruit; Three various coarse food grain.
The ginger is a product which helps the male genital, there is Chinese medicine since ancient times " The man can't have no ginger in one hundred days " Its language. Poet Su Shi recorded and narrate the virgin looks of complexion of Hangzhou old Buddhist monk of years old of Qiantang net kind temple more than 80 in " east slope note " in Song Dynasty, " Take ginger from the speech for 40 years, so the not old cloud " . It is said white wife steal celestial grass, rescue, let celestial being, this celestial grass ginger bud. The ginger is specific " It is careless to revive after death" ,And ginger soup ask even " Revive after death soup " . The ginger contains volatile ginger and oil ketone and ginger oil phenol, have functions such as blood circulation promoting, dispelling the cold, dehumidifying, sweating,etc., in addition still invigorate the stomach and stop vomiting, driving stenchly and subdueing the hydropic efficiency. So cure family and proverb to call " Xiao Jiang fully of the family, small disease is not flurried " ,Have " Eat turnips and eat gingers in summer in winter, do not put to the trouble of a doctor to write out a prescription " Statement.
Include the yellow camphor tree of noxious substance in the rotten ginger plainly, harmful to liver, so once must not be eaten when finding the ginger rotten.
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