Man's old and feeble sign and countermeasure

Man's old and feeble sign and countermeasure
Man the intersection of body and function and health status begin to come down since 30 years old, so, propose doing a whole body physical examination, including blood pressure, testing cholesterol, thyroid gland hormone, blood glucose, liver function at least every year, every dentistry inspection to run once a year of half a year. The men of this age bracket should also set about preventing kidney trouble, drinking water of 8 to 10 glasses every day. In addition, should enrich the calcium more, eat more dairy products, soyfood,etc.. Meanwhile, 30 -year-old married men had better want the child as early as possible if wanting the child.



Lung function

Since 30 years old, the male lung function begins to drop, if can do several deep breaths every day, persevere, in 70 s, it is not common 60%-70% that the vital capacity drops, it is only about 20%.


Depilation

The younger trend is appearing to depilate. Reveal to ten thousands of a male investigation, the person who has depilation of the men of 60% took off and discovered alikely as early as 25 years old ago, the proportion depilated 30 years old ago is very high too.


Insomnia

If 30 -year-old man does not have meal on time and quantitatively, may make the stomach damage and influence mood and sleep. So, should eat some more rich food containing protein in the diet consciously, for instance milk, egg,etc., and pay attention to absorbing many kinds of nutrient proportionally, can make energetically like this. The tired body needs to resume the normal responses of physical power and energy, meanwhile, it is a kind of automatic control signal that people have and are warned. If does not take measures immediately according to warning, then people will fall sick from overwork.


Men Old and feeble
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