Men invigorate the kidney Eat 5 kinds more " Black " Food

Men invigorate the kidney Eat 5 kinds more " Black " Food
Traditional Chinese medicine thinks, black enters kidney, namely black food such as black sesame, black soya bean, kelp, can help you to raise the kidney strongly in severe winter season.
Black Auricularia
Black Auricularia is the fairly good anti-cancer food, because its content of cellulose is extremely high, can well remove rubbish and carcinogen in the blood vessel, prevent vascular disease of the heart brain, and dilute the carcinogen in the large intestine and contribute to preventing large intestine cancer. Black Auricularia regulates blood glucose, reduces the function that the blood sticks consistency, lowers blood cholesterol. Eating the black Auricularia can increase the full belly sense, contribute to controlling the weight, keep bodily form. Often eat and is favorable to and remove the facial patch, skin maintenance.
*Suitable for frying, stewing, rinsing, making many kinds of culinary art ways of cold dish,etc..
*Should bubble take place for a long time cook, wash more several in order to remove impurity.
Black soya bean
Have another name called Wu Dou, the flavor is sweet and flat, enters the spleen to pass by, the kidney. Traditional traditional Chinese medicine thinks, the black soya bean contributes to resisting aging, cure food and special function that is treated. Includes nutriment such as more abundant protein, fat, carbohydrate, carrotene, vitamin B1, B2, nicotinic acid, estrogen included, favorable to slowing aging, skin maintenance. The black soya bean still can be favorable to treating edema, and blood circulation promoting detoxifies. The result of study of pharmacology reveals, the black soya bean can be raised overcastly and invigorated vital energy, it is the strong food that nourished.
*The way to eat is various, are suitable for the stewed food, boil the porridge, or make soya-bean milk, and grind into the beans and mud and make pastry,etc..
*Black fermented bean drink can be used for relieving and treating food and medicinal toxicity.
Laver
Includes abundant calcium, the intersection of iron and element, not merely beneficial to treat the intersection of woman and the intersection of children and anaemia, and can promote children and the old man's skeleton, tooth growth and health care. Also contain abundant choline composition in the laver, there is function of strengthening memory. The function of the knot that the laver is soft to break up firmly, because of containing a certain amount of mannitol, so is a kind of very strong diuretic, can be regarded as and treated the hydropic auxiliary food. The iodine content in the laver is very high too, used for treating " goitre " caused by lacking the iodine in ancient times ,Namely " goiter " .
*Suitable for stewing the soup, or make sushi food, taste is delicious.
*Employed clear bubble to send before cooking, and changed water a few times, in order to fully clean.
Black rice
Include microelements B1, B2 such as 18 kinds of amino acid and selenium, iron, zinc,etc. in black rice, the nutritive value is extremely high, have, invigorate yin, invigorate the kidney, invigorate the spleen warm liver, make eyes bright efficiency of blood circulation promoting. Eat black rice for a long time, can promote the sleep, can treat giddy, dizzy, anaemia, gray hair, eye illness and waist leg and disease such as being aching and limp. Modern medical science thinks, black rice, to having certain efficiency wounded while enriching the blood, stopping the pain, treating. Lying-in woman eats more food of black rice, the health can resume as soon as possible; Fall, type, fracture person eat more black the intersection of rice and food or mash external application black rice, can accelerate curing, and auxiliary therapeutic rheumatism and arthritis.
*Suitable for boiling the porridge, can also be used for making pastry, stuffed dumplings, Zongzi, bread,etc..
*Wash the rice with the cold water, don't rub, and steep water of rice to boil with the rice together, in order to fully save its nutrient component.
Kelp
There are the kelps " The longevity greens/mustard green " Good reputation. Contain abundant carbohydrate, fewer protein and fat. Compared with spinach, rape, besides including vitamin C, the content of its albumen, candy, calcium, iron is several times higher to dozens of times. The kelp is a kind of marine alga of very high iodine content, extremely effective to preventing and treating goiter and other hydropic diseases, reduce phlegm, break up and form the function. The white powder like a layer of hoar frost adhered to the kelp, it is valuable medical material mannitol, lower blood pressure, diuresis and function subsiding swelling. Also contain a large amount of polyunsaturated fatty acid EPA in the kelp, can make the viscosity of the blood reduce, reduce vascular sclerosis, often eat disease that can prevent the cardiovascular respect.
*Used in stewed soup more, make cold dish, vegetarian diet or will do with meat and fooding.
*Notice the white powder not superficial cleaning while washing, so as not to lose.

The editor recommends:Let men use the not old initial approach to become a Buddhist believer for all one's lifeWill let men suffer from " Exterminate a family " Bad sleep posture


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