What _ men build up body there are attentive matters after male sports

What _ men build up body there are attentive matters after male sports
Should notice after male sports what taboo it is? Please see the introducing detailedly of the ensuing chapters.






If stop to have a rest immediately after in addition should pay attention to several point one, can't have a rest and move vigorously immediately, the rhythm shrink of muscles will be stopped, a large amount of blood that originally flow into muscles can't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, be dizzy, look pale, symptom of even suffering from shock and fainting etc.. Second, can't bath behind the sport it washes the cold bath to be can be because of the unexpected stimulus at oncing at once, make the blood vessel shrink immediately, the blood circulation is hindered-
A lot of people often have a sense that muscle swelling, joint aching, spirit is tired after physical training. In order to relieve tired, they will buy some chickens, fish, meat, egg,etc. and have a big meal, thought that could supply nutrition, met body's needs. In fact, eat food the, unfavorable to, relieve tired at this moment, have bad influence on health instead.
The human food can be divided into food of acidity and alkaline food. Judge food sour and alkaline, according to sense of taste of people, getting chemical according to whom food dissolve into water, but fix on the basis that final metabolites turned into are sour and alkaline behind the food enter the human body. The acid food usually contains abundant protein, fat and carbohydrate, contain elements such as potassium, sodium, calcium, magnesium,etc., produce the alkaline material after the internal supersession, can prevent the blood from changing toward acid respect. So, the fruit of the tart flavor, are generally all alkaline food, instead of the acid food, although bad smell such as the chicken, fish, meat, egg, candy are not sour, it is the acid food.
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