Men are far away from daily health care overworking very much

Men are far away from daily health care overworking very much
As working rhythm is accelerated, the ones that work are aggravated, because increasingly many people overwork and leave early, in order to prevent having this kind of incidents to appear again, we should be from beginning to step up to one's own maintenance now.
1.Hang on the bed for 5 minutes in the morning
Wake up in the morning, should cost about 5 minutes early to hang on the bed - --Lie on one's side and deeply breathe, yawn, stretch oneself, move four limbs, then sit, wear the clothes, leave the bed slowly. If stand up immediately after waking up, initiate vascular disease of the heart brain easily, even cause and die unexpectedly.
2.Drink the healthy water
Several kinds of water had better not be drunk: Place in thermos flask and anchor and use in the boiled water for a few days, boiled water, faucet of repeated boiling for one night " The stagnant water " (may contain a large number of bacillus of legion) , tea,etc. of the previous night.
3.Do not have a bath after drinking
Have a bath after drinking, glucose stored in the body will be consumed by the physical exertion while having a bath, therefore the candy content drops greatly, meanwhile, alcohol inhibits the normal activity of liver, the recovery hindering internal glucose from storing, in addition, sweat while having a bath, it is apt to cause the blood of effective circulation to be insufficient in capacity, result in collapsing.
4.Food that should be often eaten
Honey: Eat a spoon of honey on an empty stomach every morning, can fit the five internal organs, stop the pain and sterilize, insisting on eating can prevent vascular sclerosis.
Garlic: There are very strong sterilization, antibacterial function, there is " natural antibiotic " Laudatory title.
Red date: Nutritious, contain abundant candy, vitamin, mineral.
Jiang: The ginger can promote the blood circulation, help digest.
Peanut: Contain many kinds of amino acids of human need, it contributes to improving memory to often eat.
5.Go to the bathroom hardworkingly
Don't suppress the urine: People, while suppressing the urine, whole body is in highly tense state, intestines and stomach and sympathetic nerve will happen temporarily disorderlily, blood pressure obviously increases.
Don't suppress the stool: In time, law last stool,will absorb moisture at stool. The inflation of the rectum will stop arousing the requirements for stool, form constipation if things go on like this.
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