Men should mend three kinds of nutrient

Men should mend three kinds of nutrient
Summary: Protect the Vitamin E cardiovascularly. The male cholesterol supersession is often destroyed, so they are apter to suffer from diseases such as hypertension, apoplexy,etc.. The Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish. Coarse food grain, nut, vegetable oil contain the Vitamin E, so recommend men's eating more this kind of food.
The man, as the pillar of family and the society, the one easiest to overdraw is healthy, but the diet is that the health can bear the foundation of the important task. However, on the demand for the nutrient, men and women have certain differences. Lycopene, zinc and Vitamin E are the nutrient that men need most, must guarantee to take in some every day. If think that seldom eats the following food by oneself, then consider acquiring some nutritional supplement!
Lycopene lets the prostate be healthier. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, it can remove free radical in the prostate, protects the prostate to organize. So, it means adding the prostate " catch net " for oneself to eat more the men of tomatoes . An adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body. Lycopene need after the heating and oil are cooked, could easy human body fully absorbs, so eat the skillful tomato and play function.
Zinc improves sperm's quality. Zinc the intersection of human body and essential the intersection of one and element, it and metabolism, grow, and other many kinds of physiological functions in extremely close relations. Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Men should often eat some marine products, a small oyster or 2- 3 oysters can offer zinc needed to a normal man for a whole day. The food with abundant zinc is fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood.
Protect the Vitamin E cardiovascularly. The male cholesterol supersession is often destroyed, so they are apter to suffer from diseases such as hypertension, apoplexy,etc.. The Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish. Coarse food grain, nut, vegetable oil contain the Vitamin E, so recommend men's eating more this kind of food.
In daily life, men can't ignore the absorption of other nutrient either. The food containing magnesium contributes to lowering blood pressure, improving the fecundity of the man, advise men to add oat porridge of milk and banana into breakfast; The short-tempered one can rely on gentle psychologies of food rich in calcium such as the milk, yoghurt, cheese,etc.; The nervous one, can eat 3- 5 fresh dates and supplement vitamin C to deal with the sharp work every day; The whole-wheat bread is rich in B clan vitamin, contribute to relieving the pressure.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Revealed secrets: Crazy to spread Wang Fei " Witch's soup " Thin bodily movement of practising Wushu
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