Men take exercises and become the addiction too you know that deny _ men to build up body

Men take exercises and become the addiction too you know that deny _ men to build up body
Do you still insist that get up at 5 o'clock every morning? Only feel comfortable when you have tempered the amount of exercise of triple? The energy of the next movement that your purpose to have a meal is only supplementary? If you are such, then, I pierce through the friend with fibrous elasticity, you may be a person who becomes addiction of the movement.



Become the addiction crowd:
Obligatory athletes
As to great majority of people under us, it does exercises to be although we satisfied, it is fine. Have small part mandatory exercise person in terms of athlete totally. Persons who ask them to become the addiction of some people for the movement or mandatory patient or quot; Obligatory athletes quots; . 10% of runner doing well have movement into question of the addiction, may be equal to number of people of the persons who build up body.
The manual labor of medium-sized quantity has already been used for preventing from looking like disease of diabetes, high cholesterol disease and hypertension enough at 30 minutes every day. So the sports which think for two more hours of person who becomes addiction of the movement can make them obtain the health states of 4 times. But the fact is not like this.
Excessive sports can result in damaging, weariness, depressed and committing suicide, can also cause the permanent health to damage. When up to a certain bottom line, the renal gland will secrete hormone, produce so much cortisol once, will make 48 times when had a rest of heartbeat rise to 80 times suddenly. You run for two hours now, will then produce the results of three hours, but 10 periods of time when you still can't improve you.
Movement person of addiction become need, control extremely
According to these points, you can distinguish the persons who become the addiction of healthy zealot and movement, psychological scholar Cockerill of a sport of England Birmingham university says: quot; Healthy exercise person coordinates and organizes their exercise scheme from life, and the person who becomes addiction of movement is to coordinate their life from their exercise.
Excessive to do exercises just like excessive diet, attracting in those life and people needing controlling. Cockerill say may see the intersection of sport and effect that take a favorable turning easily just as reducing weight.
But not every one likes a large number of persons of sport for being that the movement become the addiction. Sometimes, I think my friend Matt is a person who becomes addiction of a movement. In the intersection of he and 40 -year-old day, he to come on right to be horizontal and one's own in order to weight in institute. At party of a local star after often going to him after participating in bicycle race of 20 miles of mine at that time. , he begins the big reduction amount of exercise.
Matt says: quot; My wife knows if I have not participated in a certain amount of match, prove I work hard in the association. quot; He rides the bike with a group of friends for two hours every Sunday, increases the amount of exercise of 2~3 hours every week in other words. But with children's birth, have already been regarded as the fun of the social life of a kind of participation by bike.
quot; Finish doing exercises, drink some beer better, quot; Matt says, quot; I think the runner gives to the family a bit more lonely than the cycle racing person.
Indeed, treatment of person of addiction become to encourage them participate in, have a social sport if yoga and ride by the bicycle even more usually as to movement, lonely pursuit that but not runs or going to the gymnasium.
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