Man's super and prominent _'s male special topic of method of weight-reducing

Man's super and prominent _'s male special topic of method of weight-reducing
The advantage of reducing weight is varied, the advantage coming to talk about male rope skipping to reduce weight as follows, it is the outstanding one in a weight-reducing method to skip rope and reduce weight, please see the introduction to the ensuing chapters.






Skip rope 200 times in one minute, can consume 1300 calories of heat energy per hour. To a lot of persons liking to be beautiful, this figure is more spectacular than Latin dance, even dynamic bicycle. It is of infinite interest afford the greatest delight and it is of all shapes and colors to skip rope, no matter star or white collar finds pleasure in it. It not only can make the lower extremities strong to skip rope, the exercise to that the upper part of the body is also very good. Certainly, some man may think skip rope a little as if the woman's sport, but think about and connect with the person who skips rope the supports of sports of boxing champion Tyson, the men should give up this kind of prejudice!

The sports of skipping rope become the white collar new favourite

25 -year-old fields lying fallow in rotation Nicaragua? Kenya hold office on one large-scale trans-corporation while being hard, he a stick of plastics always on the alert skip rope in the drawer of office. ldquo; I am used to looking for the vacant lot to jump for a moment when tiring, for example in the park, corridor. I play with lsquo now; Double jumps rsquo; Anything has been already out of question, have still learnt many new varieties with a group of friends with a common goal. A lot of people may think that it is a very dull sport to skip rope, not in fact. After you knew the main point, it will make fun and happen unexpectedly. rdquo; Just like what Buddhist nun in the fields lying fallow in rotation said, the sports of skipping rope are competitive and strong, some changes are many, have very high expectations for physical power, ldquo like rock; Stimulate rdquo; ,Can fully show the side that people are dynamic.

Does Britain burn and is called the singer James? Morison is in the recent new song ldquo; What rdquos you give to me; MTV in,also it skip rope joining match. Besides singer, a lot of young athletes have joined this sport too, they think, skipping rope can give them the things of a lot of sports.

Children practise a lot of advantages

4 years ago, Britain skipped rope in the association (BRSA) Begin, popularize sport of skipping rope, they wear famous TV programme " blue Peter " (BLUE PETER) through Britain once Have introduced about 200 multi-type rope skipping styles. A lot of audiences exclaim for the sport complicated novel spending vivid and young vigor of foot bottom of skipping rope all without exception after watching.

In order to popularize this old sport again, the association spends much time Britain's skipping rope. Britain has created 7632 children in the new world records of 3 minutes of skipping rope at the same time of 85 places together this year. Very big support that the teachers have offered, they generally think, it is extremely beneficial to the child's health to skip rope. Jiangsu of BRSA? Dell says: ldquo; Because of the prevalence of computer game,etc., have skipped rope and already no longer prevailed for a long time. But the sport that we encouraged children's beginning to skip rope again nows. Surprised child so many on one some changes that simple rope can create. rdquo; Daughter of her, 18 -year-old Si Bei and consult, begin, skip rope, temper right away at the age of 7 while being auspicious while being 17 -year-old, been already now representing Britain participates in having a match. They want to temper it four or five times every week, it takes 3 hours each time. They think, this kind of exercise is not uninteresting at all.

Basic rope skipping is very simple, but reach high level, some changes are a lot of. The at least 6 high-level clubs of Britain are fixed will carry on the match. The present simple world record of skipping rope of speed is to jump 188 times every 30 seconds. The complicated one is finished by a group of persons, someone jumps two ropes at the speed of 200 times of every minute, there are people's performance somersaults, push-up, handstand,etc. while skipping rope.

Had better wear soft soles while skipping rope

BRAS propose, skip rope 3 mdash every week; 4 times, about 10 minutes each time, regard 2 minutes as a unit, it is very effective and appropriate amount of exercise. According to studying, skip rope for 10 minutes continuously, the energy that dance consumes in 20 minutes is similar with jogging for 30 minutes or dancing and building up body. Want, wear comfortable soft the intersection of bottom and sports shoes relieve shock power, prevent from being shaken and damages the joint. Can begin to do exercises with the light rope at first, each unit is 30 seconds, the adding amount gradually, can adopt more styles after skillfully. The tolerance of skipping rope and not merely can promote the cardiovascular system, increase strength and tolerance, flexibility of muscle of muscles, very beneficial too to the health of the skeleton; And the cooperation, harmony, speed, rhythm, balance to every position of the health,etc. improve.

In addition, skip rope, have simple apt study, little improving creativitying, self-confident degree and the intersection of skill,etc. and advantage that exchanging with people of people investment.
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