4 should not should be kept firmly in mind after male sports

4 should not should be kept firmly in mind after male sports
Summary: Some people think that it is very comfortable to eat some sweet food or syrup after taking exercises vigorously, think, eat more sweet food to be beneficial behind the sport, wipe out the sweet food, can enable internal vitamins B1 consume in a large amount too much move in fact, people will feel languid, lose the appetite etc., influence physical recovery. So, had better take more food containing Vitamin B1, for instance food such as the vegetables, liver, egg after moving vigorously.
First, can't have a rest immediately
If stop to have a rest immediately after moving vigorously, the rhythm shrink of muscles will be stopped, a large amount of blood that originally flows into muscles can't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, be dizzy, look pale, symptom of even suffering from shock and fainting etc..
Second, can't bath at once
Have cold bath, can stimulate suddenly, make blood vessel shrink immediately at once behind the sport, blood circulation resistance strengthen, organism resistance reduce at the same time, people easy to fall ill. But the blood flow substantially as having the hot bath and will increase in the skin, the blood flows into muscles and the skin too much, lead to the fact heart and blood supply in brain insufficient, the lighter feel dizzy, getting serious to collapse shock, other chronic diseases of easy kindling.
Third, should not eat candies in a large amount
Some people think that it is very comfortable to eat some sweet food or syrup after taking exercises vigorously, think, eat more sweet food to be beneficial behind the sport, wipe out the sweet food, can enable internal Vitamin B1 consume in a large amount too much move in fact, people will feel languid, lose the appetite etc., influence physical recovery. So, had better take more food containing Vitamin B1, for instance food such as the vegetables, liver, egg after moving vigorously.
Fourth, can't drink and recover from fatigue
The descendant's body function will be in excited state to take exercises vigorously, it will make the body absorb the alcohol composition and enter blood faster to drink at this moment, the danger to organs such as the liver, stomach,etc. will be even more more than usual. Can initiate diseases such as fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia,etc. so for a long time. Drink beer to be kind behind the sport, it will make the intersection of urine and acid in the blood increase, make the joint stimulated by the very great one, initiate joint inflammation.

Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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