What improving _'s male health care of ability men should be

What improving _'s male health care of ability men should be
How could raise one's own sex function man then raising good fortune? Please see the introducing detailedly of the ensuing chapters.






How could the man get ldquo in dream and sleep; Sex good fortune rdquo; ? Small to arrange, recommend 11 wise move, according to do, miss, have the most bright ldquo; Sex good fortune rdquo; Experience hellip; hellip;
1,Do exercises regularly
A large number of evidences indicate that it contributes to the function obstacle of preventing erecting with other formal aerobics to run, swim. Want, lead to the fact the exercise of the pressure to the sexual organ while being other carefully, especially ride the bicycle. The person riding the bicycle for a long time should choose the suitable bicycle, wear the trousers with spacer, you had better stand and ride.
2,Keep fit weight
Overweight can cause a lot of health problems, including diabetes that can cause the nerve to damage, if influence the nerve of the sexual organ, may cause and erect the function obstacle then.
3,Pay attention to the diet
Unfavorable to the unfavorable toing ability too of diet of the heart, the vegetables and fruits of small quantity and food with rich lipoprotein not merely can stop flowing into the blood flow volume of the coronary artery, will stop flowing into the blood flow volume of the sexual organ too. Discover, take to few of man in the Mediterranean food for a long time the function obstacle of erecting.
4,Prevent high cholesterol of hypertension
High cholesterol of hypertension damages the blood vessel, include flowing into the blood vessel of the sexual organ, so will cause and erect the function obstacle. Visit a doctor regularly, guarantee one's own blood pressure and cholesterol.
5,Drink or not drink appropriately simply
Have evidence indicate, drink, unfavorable to, erect while being appropriate, drink, will damage liver, nerve and may cause, erect the intersection of function and issue of obstacle while being other for a long time.
6,Don't rely on Koegel to be good for skin law
Dose good for the intersection of skin and law, contribute to the intersection of men and women and patient of urinary incontinence, have evidence indicate it help, erect function obstacle.
7,Keep a close eye on cortisol
Even the healthy man will drop in cortisol level when close to 50 years old. Sexual desire drop, be changeable in mood, drop, it makes decision symptom to be the intersection of cortisol and sign that competence drops easily by energy, watch out for these symptoms.
8,Avoid formating steroids
Sports are transported or these medicines which the callisthenics player often abuses will reduce the cortisol level, and will reduce the ability that the organism know cortisol.
9,Give up smoking
Smoking can damage the blood vessel, stop flowing into the blood flow volume of the sexual organ. The nicotine will also infect the blood vessel.
10,Reduce the adventurous sexual behavior
The adventurous sexual behavior or incorrect posture can cause the pressure to the sexual organ, thus cause and erect the function obstacle.
11,Control the pressure
Psychological pressure will increase the renal gland level, cause the infection of blood vessel. Any relieve pressure or can make the intersection of mood and kind thing person who help.
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