How is it science takes precautions against the man " New five poisonous creatures: scorpion viper centipede house lizard toad " 's male health care

How is it science takes precautions against the man " New five poisonous creatures: scorpion, viper, centipede, house lizard, toad " 's male health care
The male health problem is more and more outstanding, as to men how to take precautions against new five poisonous creatures: scorpion, viper, centipede, house lizard, toad, the following has concrete argumentation, please see the introduction to the ensuing chapters.




Cigarette, wine, visiting prostitutes, gambling, poisonous, was once called the man's ldquo; rdquo of five poisonous creatures: scorpion, viper, centipede, house lizard, toad; ,You know ldquo in the 21st century; New five poisonous creatures: scorpion, viper, centipede, house lizard, toad rdquo; What is it? The five bad habits and customs, will seize the man's health silently. It is exactly modern ldquo; New five poisonous creatures: scorpion, viper, centipede, house lizard, toad rdquo; Available, lead to the fact increasingly many disease is coming up to men at a fast pace, and is threatening the male physical and mental health seriously constantly.

Kill with poison newly: Give up doing exercise for a long time

Expert done on 932 men health survey, find 96 people set time join, temper every week only, nearly 68% of the people are chosen ldquo; Give up doing exercise rdquo; . Make the men very apt to feel tired like this, brain bradyphrenia, the spiritual pressure increases, people become mind to be peaceful, easy to fall ill.

The expert proposes: It is man's best sport to walk, should insist on taking 30 minutes quickly outdoors every day. Can do some mat exercises too at home, such as the push-up, mark time and go in where it is, the purpose is to temper your chest muscle and abdominal muscle. Certainly, doing exercises will vary with each individual too, there can be many children to run outdoors, and the elderly should pay attention to avoiding the abominable climate, crowded and avoiding too drastically. People say, an after-dinner walk a day keeps the doctor away, often go to park, suburb,etc. to afforest the environment in the better place and get about long, can decompose blood glucose, and calm the sympathetic nerve.

New two kills with poison: Used to not having breakfast

In the person investigated, only 219 people are regular and having breakfast according to the nutrition requirement. Do not have breakfast or fill in several and become general phenomenon carelessly. Wear to the will happy special correspondent Ai Su gentle Yang and build strongly pursue

The expert proposes: Honey, garlic, red date, ginger, peanut are the good things that women kept in good health, it is very beneficial too for man too. The man eats a spoon of honey on an empty stomach every morning, early ginger and late garlic, three dates, persevere for a long time, very beneficial to the health. In addition, diet does not very eat more tomato, marine product, fragrant-flowered garlic, banana,etc. at will, all helpful food to men's health.
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